The Spring Equinox marks the moment of equal day and equal night, this is a potent threshold to gather in ceremonial space, supported by music and the rising energy of spring.

As we connect with this energy, we naturally create coherence with our true nature as part of nature. This is deeply healing, and it is the intention at the heart of this Ceremony.

You will be supported to release anything that's ready to go, and to invite in fresh life force energy to inspire and empower your life.

Preparing for the Ceremony

You can join from the comfort of your own home. Please find a clear, quiet space free from distractions, and have a speaker or headphones for a fully immersive experience.

Please allow at least an hour afterwards to journal, rest, and integrate. If you're unable to give yourself that time and would need to move straight back into the day, it's advised that you wait for another session.

Open to a maximum of 12 participants and you are required to join with your camera on.

Offered on a sliding scale of £22 to £12 - Please pay what you can afford

About the Techniques

This way of working is called Somatic Breathwork as it combines breathwork and embodiment techniques in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique is conscious connected breathing from Rebirthing Breathwork. Simple yet profound, it offers a powerful way to move beyond the linear mind, release stored emotions and limiting beliefs, and free up the life force energy that has been holding them in place.

The embodiment practices draw on Mindfulness, Yoga Nidra, and Shamanic traditions, building a bridge between breath, body, and awareness that supports both the depth of the experience and your life beyond it.

The fundamental premise of this work is that you carry within you a vast, innate wisdom, the intelligence of life itself. These practices are here to help you reconnect with that, and with your soul nature as part of nature.

The 3 Core Principles

RESOURCE - Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE - Anything that limits you and is ready to move — on the mental, physical, energetic, and emotional levels of your being.

RENEW - Your connection to the potent life force energy, insight, creativity, and power available to you in every moment, in every breath.

How the Ceremony Flows

We open with a circle and a brief introduction before moving into the breathwork, with space for any questions so you feel settled and clear before we begin.

The conscious connected breathing is done sitting or lying down, supported verbally and energetically, and guided with music. You'll be encouraged to move, shake, sound, and allow whatever is ready to be released. From here, healing, transformation, and insight naturally arise and there is space to offer prayers and send good energy to others and to the world.

As the Ceremony deepens, the familiar linear mind grows quieter, and you're invited to surrender thoughts, feelings, and sensations returning them to your inner intelligence through the breath and body.

The final and most important part is the integration, this is a time for your system to settle, and for the spaces opened through release to fill with clear, fresh, nourishing life force energy.

We close with a brief sharing circle to bring everyone back together before the Ceremony ends.

About your facilitator

I work with breathwork and embodiment practices to support you to breathe, move, and live into your full potential. At the heart of my work is holding space for you to reconnect with the innate intelligence and healing capacity of your own breath and body.

I'm a fully qualified Rebirthing Breathwork practitioner with over 20 years experience working with the power fof the breath persoanlly and professionally. My journey as a healer began when I trained as a Reiki practitioner at 19. Since then I've explored many healing and transformational modalities, both personally and professionally, and now focus on the trinity of breath, body, and awareness.

I'm deeply committed to empowering people to be their own healers, to stand in their sovereignty, move beyond limitation, and bring their full gifts alive in service of life.

An opportunity to experience the power of Somatic Breathwork

This session is for you if you're new to breathwork, or if you've tried it before but are still finding your feet with it.

Whether you've never taken a conscious breath in your life, or you've dipped a toe in and want to go deeper with proper support you're in the right place.

In 90 minutes together, you'll move beyond simply learning about the breath you'll experience it directly in your body. This is an experiential session that gives you a real taste of the transformational work at the heart of everything I do.

The session includes:

• An introduction to Somatic Breathwork and the techniques we'll be using

• Space for questions

• A fully guided breathwork practice

• Integration to absorb and reflect on your experience

This session is for you if:

• You're new to this work and want to explore it in a safe, supported and embodied way

• You've tried breathwork before but want to strengthen your confidence with the techniques

• You feel drawn to breathwork but want to experience it before committing to a paid programme

You are required to have your camera on for the whole session.

Please only reserve your place if you're able to do this and able attend for the full 90 minutes. If your plans change, please cancel so your spot can go to someone else.

About the Techniques

This way of working is called Somatic Breathwork as it combines breathwork and embodiment techniques in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique we'll be using is conscious connected breathing the core technique of Rebirthing Breathwork, and the same technique at the heart of all transformational breathwork modalities. It is simple yet profound, offering a powerful way to move beyond the linear mind, release stored emotions and limiting beliefs, and free up the life force energy that has been holding them in place.

The embodiment practices used are a blend of Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. This is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

Although many breathwork practices can be done independently, with conscious connected breathing it is important to be learned with support, as it can bring up strong emotions and energy held in the body. My work is trauma-informed and somatically grounded, so that whatever arises can be met, moved through, and integrated well.

This combination allows you to go deeper in a safe, grounded way, building a real bridge between your inner experience and your body, and between the session itself and your everyday life.

The fundamental premise of this work is that your body already holds a vast, innate wisdom which is the intelligence of life itself. These practices are here to help you reconnect with that, and with your own soul nature as part of nature. This is deeply healing, aligning, and empowering, and is the intention embedded in all my work.

The 3 Core Principles

RESOURCE - Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE - Anything that limits you and is ready to move — on the mental, physical, energetic, and emotional levels of your being.

RENEW - Your connection to the potent life force energy, insight, creativity, and power available to you in every moment, in every breath.

How the Session Flows

We open with an introduction to the breathwork techniques and embodiment practices, with space for questions so you feel clear and settled in your body before we begin.

The conscious connected breathing is done sitting or lying down, supported verbally and energetically, and guided with music. You'll be encouraged to move, shake, sound, and allow your body to release whatever is ready to go. This embodied approach is what opens the door to healing, transformation, and insight. Rather than working through the mind alone, the body becomes the vehicle for change.

As the session deepens, the familiar linear mind grows quieter, and you're invited to surrender thoughts, feelings, and sensations returning them to the innate intelligence of your breath and body.

The final and most important part is the somatic integration, this is a time for your whole system, body and mind, to settle, and for the spaces created through release to fill with clear, fresh, nourishing life force energy.

We close with a brief sharing circle to bring everyone back together before the session ends.

About your guide

I'm Ben a fully qualified Rebirthing Breathwork practitioner with over 20 years of experience in the field of health and wellbeing. I work with breathwork and somatic embodiment practices to support you to breathe, move, and live into your full potential in a way that is trauma-informed, deeply human, and practically grounded in the body.

An opportunity to experience the power of Somatic Breathwork.

This online session is for you who are new to my work, or if you want to strengthen your confidence with the techniques. As well as if you are keen to do the work but are not in a position to invest financially at present.

Open to a maximum of 12 participants

Please only reserve your place if you are going to attend. If you book and can't make it for any reason please cancel your booking so it's available for someone else.

You can reserve your place below:

This is an experiential session and is available to you in the comfort of your own home. Please have a clear space free of distractions and please allow at least half an hour of free time after the session for integration and reflection. This is an important part of getting the most out of the experience and allowing it to be integrated in a good way, so it can be genuinely useful for you.

About the techniques we will be using:

This way of working is called Somatic Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork.

It is the same core technique used in all transformational and healing breathwork modalities. Although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body.

It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself.

The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in all my offerings.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Flow of the session:

You will be introduced to the techniques and practice them before we move into the live experience of Embodied Breathwork. You will then be invited to ask any questions before we move into the live experience of Embodied Breathwork.

The rest of the session is then done lying down but you can also remain sitting if that's better for you.

You will be supported verbally, physically, and energetically, as well as with music to connect with the power of the breath. You are encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise.

During the session, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing.

About your facilitator

​I work with breathwork and embodiment practices to support you to breathe, move, and live into your full potential. At the heart of my work is holding space for you to reconnect with the innate intelligence and healing capacity of your own breath and body.

​I'm a fully qualified Rebirthing Breathwork practitioner with over 20 years experience working with the power of the breath personally and professionally. My journey as a healer began when I trained as a Reiki practitioner at 19. Since then I've explored many healing and transformational modalities, both personally and professionally, and now focus on the trinity of breath, body, and awareness.

​I'm deeply committed to empowering people to be their own healers, to stand in their sovereignty, move beyond limitation, and bring their full gifts alive in service of life.

Imbolc is an ancient festival that marks the beginning of spring and sits halfway between the winter solstice and the spring equinox in the wheel of the year. It is traditionally seen as a time of renewal and new beginnings.

This is the perfect time to breathe life into your intentions and dreams for the year ahead, whilst letting the power of the breath clear the way for these to take root.

You will be supported to let go of anything ready to be released and bring in fresh life force energy to inspire and empower your life.

This Ceremony is offered to a maximum of 12 people to create a strong container. If you are new to the way I work, please read on before reserving your place.

These Threshold Ceremonies are now only available to people who have already worked with me, so that we can go straight into the Ceremony without an introduction to the work.

If you are keen to join but new to me and my work, please do not book below, but be in contact or book a Free Introductory session.

If you have already worked with me, you can reserve your place here:

RESERVE YOUR PLACE HERE

(More information below)

The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. Please have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.

You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.

It is recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is advised that you do not attend.

About the techniques we will be using:

The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life.

Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony and all my offerings.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Flow of the Ceremony:

We begin with an opening circle where you will be introduced to the techniques and we will then move into the Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.

The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.

During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the session.

About your facilitator

Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.

He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then, he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.

The Summer Solstice marks the time of the longest day and shortest night in the Northern Hemisphere. It is a powerful opportunity to gather together in a ceremonial space and be supported by music and the full energy of summer.

Connecting with this energy we naturally align with our soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony.

Open to a maximum of 12 participants

You can reserve your place here:

(More information below)

The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. Please have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.

You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.

It is recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is advised that you do not attend.

About the techniques we will be using:

The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life.

Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony and all my offerings.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Flow of the Ceremony:

We begin with an opening circle where you will be introduced to the techniques and we will then move into the Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.

The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.

During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the session.

About your facilitator

Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.

He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then, he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.

Beltane is a Celtic Fire festival that marks the time when the energy of nature comes into full life and expression. This is an empowering time to gather together in a ceremonial space and be supported by music and this energy.

Connecting with this energy we naturally align with our soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony.

Open to a maximum of 12 participants

You can reserve your place here:

(More information below)

The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. Please have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.

You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.

It is recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is advised that you do not attend.

About the techniques we will be using:

This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Flow of the Ceremony:

We begin with an opening circle where you will be introduced to the techniques and we will then move into the Embodied Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.

The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.

During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the session.

About your facilitator

Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.

He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.

The Spring Equinox marks the time of equal day and equal night is a potent opportunity to gather together in a ceremonial space and be supported by music and the energy of spring arising.

Connecting with this energy we naturally align with our soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony.

Open to a maximum of 12 participants

The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. Please have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.

You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.

It is recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is advised that you do not attend.

RESERVE YOUR PLACE HERE

(More information below)

About the techniques we will be using:

This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Flow of the Ceremony:

We begin with an opening circle where you will be introduced to the techniques and we will then move into the Embodied Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.

The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.

During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the session.

About your facilitator

Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.

He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.

Imbolc is an ancient festival that marks the beginning of spring and sits halfway between the winter solstice and the spring equinox in the wheel of the year. It is traditionally seen as a time of renewal and new beginnings.

This year Imbolc also comes at the time of the new moon, so it is the perfect time to breathe life into your intentions and dreams for the year ahead, whilst letting the power of the breath clear the way for these to take root.

You will be supported to let go of anything ready to be released and bring in fresh life force energy to inspire and empower your life.

This Ceremony is offered to a maximum of 12 people to create a strong container. If you are new to the way I work, please read on before reserving your place.

RESERVE YOUR PLACE HERE

(More information below)

About the techniques we will be using:

This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique we will be using is called conscious connected breathing and comes from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Mindfulness, Yoga Nidra, and Shamanic practices.

This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony and all my offerings.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:
Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:
Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Flow of the Ceremony:

We begin with an opening circle where you will be introduced to the techniques and we will then move into the Embodied Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.

The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.

During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the call. You are strongly recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is strongly advised that you do not attend.

About your facilitator

Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.

He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.

The Summer Solstice marks the time of the longest day and shortest night in the Northern Hemisphere. It is a powerful opportunity to gather together in a ceremonial space and be supported by music and the full energy of summer.

Connecting with this energy we naturally align with our soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony.

Open to a maximum of 23 participants

You can reserve your place here:

(More information below)

The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. Please have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.

You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.

It is recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is advised that you do not attend.

About the techniques we will be using:

This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony and all my offerings.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Flow of the Ceremony:

We begin with an opening circle where you will be introduced to the techniques and we will then move into the Embodied Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.

The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.

During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the session.

About your facilitator

Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.

He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.

An opportunity to experience the power of Embodied Breathwork.

This online session is for you who are new to my work, or if you want to strengthen your confidence with the techniques. As well as if you are keen to do the work but are not in a position to invest financially at present.

Open to a maximum of 23 participants

Please only reserve your place if you are going to attend. If you book and can't make it for any reason please cancel your booking so it's available for someone else.

You can reserve your place here:

(More information below)

This is an experiential session and is available to you in the comfort of your own home. Please have a clear space free of distractions and please allow at least half an hour of free time after the session for integration and reflection. This is an important part of getting the most out of the experience and allowing it to be integrated in a good way, so it can be genuinely useful for you.

About the techniques we will be using:

This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork.

It is the same core technique used in all transformational and healing breathwork modalities. Although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body.

It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices.

This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself.

The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in all my offerings.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Flow of the session:

You will be introduced to the techniques and practice them before we move into the live experience of Embodied Breathwork. You will then be invited to ask any questions before we move into the live experience of Embodied Breathwork.

The rest of the session is then done lying down but you can also remain sitting if that's better for you.

You will be supported verbally, physically, and energetically, as well as with music to connect with the power of the breath. You are encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise.

During the session, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing.

About your facilitator

Ben works with Breathwork, Embodiment, and Coaching to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.

He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.

Beltane is a Celtic Fire festival that marks the time when the energy of nature comes into full life and expression. This is an empowering time to gather together in a ceremonial space and be supported by music and this energy.

Connecting with this energy we naturally align with our soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony.

Open to a maximum of 23 participants

You can reserve your place here:

(More information below)

The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. Please have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.

You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.

It is recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is advised that you do not attend.

About the techniques we will be using:

This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Flow of the Ceremony:

We begin with an opening circle where you will be introduced to the techniques and we will then move into the Embodied Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.

The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.

During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the session.

About your facilitator

Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.

He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.

An opportunity to experience the power of Embodied Breathwork.

This online session is for you who are new to my work, or if you want to strengthen your confidence with the techniques. As well as if you are keen to do the work but are not in a position to invest financially at present.

This is an experiential session and is available to you in the comfort of your own home. Please have a clear space free of distractions and please allow at least half an hour of free time after the session for integration and reflection. This is an important part of getting the most out of the experience and allowing it to be integrated in a good way, so it can be genuinely useful for you.

Open to a maximum of 23 participants

Please only reserve your place if you are going to attend. If you book and can't make it for any reason please cancel your booking so it's available for someone else.

About the techniques we will be using:

This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork.

It is the same core technique used in all transformational and healing breathwork modalities. Although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body.

It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices.

This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself.

The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in all my offerings.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Flow of the session:

You will be introduced to the techniques and practice them before we move into the live experience of Embodied Breathwork. You will then be invited to ask any questions before we move into the live experience of Embodied Breathwork.

The rest of the session is then done lying down but you can also remain sitting if that's better for you.

You will be supported verbally, physically, and energetically, as well as with music to connect with the power of the breath. You are encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise.

During the session, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing.

About your facilitator

Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.

He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.

The Spring Equinox marks the time of equal day and equal night is a potent opportunity to gather together in a ceremonial space and be supported by music and the energy of spring arising.

Connecting with this energy we naturally align with our soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony.

Open to a maximum of 23 participants

The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. Please have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.

You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.

It is recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is advised that you do not attend.

If you have not worked with me before either one-to-one or in a group please either be in contact, book a free discovery call, or attend a free introductory session before booking this Ceremony.

If you have worked with me before you can reserve your place here:

(More information below)

About the techniques we will be using:

This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Flow of the Ceremony:

We begin with an opening circle where you will be introduced to the techniques and we will then move into the Embodied Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.

The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.

During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the session.

About your facilitator

Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.

He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.

An opportunity to experience the power of Embodied Breathwork.

This online session is for you who are new to my work, or if you want to strengthen your confidence with the techniques. As well as if you are keen to do the work but are not in a position to invest financially at present.

This is an experiential session and is available to you in the comfort of your own home. Please have a clear space free of distractions and please allow at least half an hour of free time after the session for integration and reflection. This is an important part of getting the most out of the experience and allowing it to be integrated in a good way, so it can be genuinely useful for you.

Open to a maximum of 23 participants

Please only reserve your place if you are going to attend. If you book and can't make it for any reason please cancel your booking so it's available for someone else.

About the techniques we will be using:

This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork.

It is the same core technique used in all transformational and healing breathwork modalities. Although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body.

It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices.

This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself.

The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in all my offerings.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Flow of the session:

You will be introduced to the techniques and practice them before we move into the live experience of Embodied Breathwork. You will then be invited to ask any questions before we move into the live experience of Embodied Breathwork.

The rest of the session is then done lying down but you can also remain sitting if that's better for you.

You will be supported verbally, physically, and energetically, as well as with music to connect with the power of the breath. You are encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise.

During the session, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing.

About your facilitator

Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.

He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.

RESERVE YOUR PLACE HERE

(More information below)

Imbolc is an ancient festival that marks the beginning of spring and sits halfway between the winter solstice and the spring equinox in the wheel of the year. It is traditionally seen as a time of renewal and new beginnings.

Imbolc is generally celebrated on the 1st of February and the Chinese New Year is also celebrated around this time on the 4th of February. We gather on the 10th of February as this is shortly after the 2nd new moon of 2024 and is a great time to connect with and work with its energy.

This is the perfect time to breathe life into our intentions and dreams for the year ahead, whilst letting the power of the breath clear the way for these to take root.

The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. It's a good idea to have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.

You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.

If you are new to the way I work please read on before reserving your place...

About the techniques we will be using:

This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique we will be using is called conscious connected breathing and comes from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices.

This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony and all my offerings.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Flow of the Ceremony:

We begin with an opening circle where you will be introduced to the techniques and we will then move into the Embodied Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.

The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.

During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the call. You are strongly recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is strongly advised that you do not attend.

About your facilitator

Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.

He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.

RESERVE YOUR FREE SPOT HERE

We gather on the 13th of January a few days into the first new moon of 2024. On this day Mercury enters the star sign of Capricorn, which is the perfect time to breathe life into our intentions and dreams for the year ahead, whilst letting the power of the breath clear the way for these to take root.

The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. It's a good idea to have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.

You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.

About the techniques we will be using:

This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique we will be using is called conscious connected breathing and comes from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices. 

This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony and all my offerings.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath. 

Flow of the Ceremony:

We begin with an opening circle where you will be introduced to the techniques and we will then move into the Embodied Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.

The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world. 

During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the call. You are strongly recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is strongly advised that you do not attend.