The Summer Solstice marks the time of the longest day and shortest night in the Northern Hemisphere. It is a powerful opportunity to gather together in a ceremonial space and be supported by music and the full energy of summer.

Connecting with this energy we naturally align with our soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony.

Open to a maximum of 23 participants

You can reserve your place here:

(More information below)

The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. Please have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.

You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.

It is recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is advised that you do not attend.

About the techniques we will be using:

This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony and all my offerings.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Flow of the Ceremony:

We begin with an opening circle where you will be introduced to the techniques and we will then move into the Embodied Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.

The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.

During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the session.

About your facilitator

Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.

He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.

An opportunity to experience the power of Embodied Breathwork.

This online session is for you who are new to my work, or if you want to strengthen your confidence with the techniques. As well as if you are keen to do the work but are not in a position to invest financially at present.

Open to a maximum of 23 participants

Please only reserve your place if you are going to attend. If you book and can't make it for any reason please cancel your booking so it's available for someone else.

You can reserve your place here:

(More information below)

This is an experiential session and is available to you in the comfort of your own home. Please have a clear space free of distractions and please allow at least half an hour of free time after the session for integration and reflection. This is an important part of getting the most out of the experience and allowing it to be integrated in a good way, so it can be genuinely useful for you.

About the techniques we will be using:

This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork.

It is the same core technique used in all transformational and healing breathwork modalities. Although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body.

It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices.

This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself.

The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in all my offerings.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Flow of the session:

You will be introduced to the techniques and practice them before we move into the live experience of Embodied Breathwork. You will then be invited to ask any questions before we move into the live experience of Embodied Breathwork.

The rest of the session is then done lying down but you can also remain sitting if that's better for you.

You will be supported verbally, physically, and energetically, as well as with music to connect with the power of the breath. You are encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise.

During the session, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing.

About your facilitator

Ben works with Breathwork, Embodiment, and Coaching to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.

He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.

Beltane is a Celtic Fire festival that marks the time when the energy of nature comes into full life and expression. This is an empowering time to gather together in a ceremonial space and be supported by music and this energy.

Connecting with this energy we naturally align with our soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony.

Open to a maximum of 23 participants

You can reserve your place here:

(More information below)

The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. Please have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.

You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.

It is recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is advised that you do not attend.

About the techniques we will be using:

This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Flow of the Ceremony:

We begin with an opening circle where you will be introduced to the techniques and we will then move into the Embodied Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.

The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.

During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the session.

About your facilitator

Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.

He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.

An opportunity to experience the power of Embodied Breathwork.

This online session is for you who are new to my work, or if you want to strengthen your confidence with the techniques. As well as if you are keen to do the work but are not in a position to invest financially at present.

This is an experiential session and is available to you in the comfort of your own home. Please have a clear space free of distractions and please allow at least half an hour of free time after the session for integration and reflection. This is an important part of getting the most out of the experience and allowing it to be integrated in a good way, so it can be genuinely useful for you.

Open to a maximum of 23 participants

Please only reserve your place if you are going to attend. If you book and can't make it for any reason please cancel your booking so it's available for someone else.

About the techniques we will be using:

This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork.

It is the same core technique used in all transformational and healing breathwork modalities. Although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body.

It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices.

This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself.

The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in all my offerings.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Flow of the session:

You will be introduced to the techniques and practice them before we move into the live experience of Embodied Breathwork. You will then be invited to ask any questions before we move into the live experience of Embodied Breathwork.

The rest of the session is then done lying down but you can also remain sitting if that's better for you.

You will be supported verbally, physically, and energetically, as well as with music to connect with the power of the breath. You are encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise.

During the session, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing.

About your facilitator

Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.

He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.

The Spring Equinox marks the time of equal day and equal night is a potent opportunity to gather together in a ceremonial space and be supported by music and the energy of spring arising.

Connecting with this energy we naturally align with our soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony.

Open to a maximum of 23 participants

The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. Please have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.

You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.

It is recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is advised that you do not attend.

If you have not worked with me before either one-to-one or in a group please either be in contact, book a free discovery call, or attend a free introductory session before booking this Ceremony.

If you have worked with me before you can reserve your place here:

(More information below)

About the techniques we will be using:

This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Flow of the Ceremony:

We begin with an opening circle where you will be introduced to the techniques and we will then move into the Embodied Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.

The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.

During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the session.

About your facilitator

Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.

He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.

An opportunity to experience the power of Embodied Breathwork.

This online session is for you who are new to my work, or if you want to strengthen your confidence with the techniques. As well as if you are keen to do the work but are not in a position to invest financially at present.

This is an experiential session and is available to you in the comfort of your own home. Please have a clear space free of distractions and please allow at least half an hour of free time after the session for integration and reflection. This is an important part of getting the most out of the experience and allowing it to be integrated in a good way, so it can be genuinely useful for you.

Open to a maximum of 23 participants

Please only reserve your place if you are going to attend. If you book and can't make it for any reason please cancel your booking so it's available for someone else.

About the techniques we will be using:

This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork.

It is the same core technique used in all transformational and healing breathwork modalities. Although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body.

It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices.

This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself.

The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in all my offerings.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Flow of the session:

You will be introduced to the techniques and practice them before we move into the live experience of Embodied Breathwork. You will then be invited to ask any questions before we move into the live experience of Embodied Breathwork.

The rest of the session is then done lying down but you can also remain sitting if that's better for you.

You will be supported verbally, physically, and energetically, as well as with music to connect with the power of the breath. You are encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise.

During the session, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing.

About your facilitator

Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.

He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.

RESERVE YOUR PLACE HERE

(More information below)

Imbolc is an ancient festival that marks the beginning of spring and sits halfway between the winter solstice and the spring equinox in the wheel of the year. It is traditionally seen as a time of renewal and new beginnings.

Imbolc is generally celebrated on the 1st of February and the Chinese New Year is also celebrated around this time on the 4th of February. We gather on the 10th of February as this is shortly after the 2nd new moon of 2024 and is a great time to connect with and work with its energy.

This is the perfect time to breathe life into our intentions and dreams for the year ahead, whilst letting the power of the breath clear the way for these to take root.

The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. It's a good idea to have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.

You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.

If you are new to the way I work please read on before reserving your place...

About the techniques we will be using:

This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique we will be using is called conscious connected breathing and comes from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices.

This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony and all my offerings.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Flow of the Ceremony:

We begin with an opening circle where you will be introduced to the techniques and we will then move into the Embodied Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.

The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.

During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the call. You are strongly recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is strongly advised that you do not attend.

About your facilitator

Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.

He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.

RESERVE YOUR FREE SPOT HERE

We gather on the 13th of January a few days into the first new moon of 2024. On this day Mercury enters the star sign of Capricorn, which is the perfect time to breathe life into our intentions and dreams for the year ahead, whilst letting the power of the breath clear the way for these to take root.

The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. It's a good idea to have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.

You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.

About the techniques we will be using:

This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique we will be using is called conscious connected breathing and comes from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices. 

This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony and all my offerings.

There are the 3 core principles that are the foundation of the practice:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath. 

Flow of the Ceremony:

We begin with an opening circle where you will be introduced to the techniques and we will then move into the Embodied Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.

The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world. 

During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.

The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.

To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the call. You are strongly recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is strongly advised that you do not attend.

I’m looking forward to being a speaker at this one-day event in Bristol (& online) for The National Centre for Integrative Medicine (NCIM)

NCIM is a Centre of Excellence that champions an Integrative Medicine Model, combining conventional, lifestyle and holistic approaches. We deliver healthcare services as well as training for healthcare professionals and are active in research and evaluation. The aim for our holistic healthcare service is to provide greater choice for health and wellbeing.

You can find out more about the event below and register here.

Evolving Consciousness: Integrative Healthcare Forum

To be inspired by a wide range of experts and innovators, broaden your understanding of Integrative Medicine, and apply your newly acquired knowledge at work and at home.

Why you’ll want to attend:

You’ll gain knowledge to use in your holistic practice and life right away
You’ll be able to ask questions and interact with our speakers
You’ll make new connections in the Integrative Healthcare community
You’ll enjoy an immersive wellbeing experience
You’ll gain 5 hours of CPD

Who is this event for?

Our Integrative Healthcare Forums are a unique gathering of healthcare professionals, researchers and students who want clinical and evidence-based updates within a broad vision of healthcare. Members of the public with an interest in Integrative Healthcare are also very welcome to join us.

Access our event

The venue for our event uses the latest technology to support a blended learning option You can join this event in person at Engineer’s House (Clifton, Bristol) or online. The whole day will be recorded and playback will be available for everyone who buys a ticket.

Integrative Medicine is a broad model combining the intelligent use of conventional, lifestyle, and holistic approaches. It is also underpinned by an understanding of complexity with interconnecting levels of health from sub-molecular to global and how illness can be affected by or show itself at these different levels.

How we as humans evolve at this point in time to deal with the complexity of modern living and the threats to the planet, demands an understanding of complex systems and what roles we play within them. It also asks deep questions about what we value in life, how we make sense of our lives which may require a paradigm shift in what we prioritize in achieving ‘health’.

Together we will explore where science can meet deep inner knowing, the theory and science of ecotherapy, the use of psychedelics in healthcare, the rise of the feminine as well as directly experiencing the breath and sound as techniques to support us with our personal, organisational and planetary journey of discovery.

The venue for our event uses the latest technology to support a blended learning option You can join this event in person at Engineer’s House (Clifton, Bristol) or online. The whole day will be recorded and playback will be available for everyone who buys a ticket.

Here’s the schedule for the day

10:00 Welcome

Dr Elizabeth Thompson

Conscious Health within the Integrative Healthcare Model 

10:10 Arts in Healthcare

Dr Trevor Thompson

Can compulsory creativity shift awareness in medical training?

10:40 Sound Medicine

Eliza Hope Kenyon

The healing power of the voice

11:05 Morning Break

11:30 Breathing and Moving Into Wholeness

Benjamin Tree

Exploring how we breathe and move as foundations of health

12:25

Where Evidence-Based Reason Meets Deep Inner Knowing

David Lorimer

Online presentation with Q and A

13:00 Lunch Break

14:00 The Science of Awe and Wonder

Dr Elizabeth Thompson

Presentation with Q and A

14:30 Award Ceremony

Dr Elizabeth Thompson & Modular Leads

Diploma in Integrative Healthcare – NCIM’s accredited 2 year Masters L7 education programme for healthcare professionals

15:00 Afternoon Break

15:30 Sacred Plants, Psychedelics and Spirituality

Dr Lauren MacDonald

16:15 Nature Connection

Michéal Connors and Rhonda Brandrick

Nature connection, eco-psychedelia and the science of eco therapy (online presentation) 

17:00

Reflections

Dr Elizabeth Thompson & Dr Duncan Still

Round-up of the day

Event closes 17:15

I’m really excited to be part of this inspirational 8-week workshop as part of the pioneering wellness platform called Kaylo. You can find out more about the program below and book directly through the website here and you can receive a special 20% discount with code BTMM20

My session will be held on the 25th April at 6pm GMT

Embodied Breathwork with Benjamin Tree

Learning to harness the power of breath is as simple as it is powerful. Embodied Breathwork is a unique approach that combines conscious connected breathwork, movement medicine and coaching. It works to heal the past, release limiting beliefs, and support you to access your inner wisdom to connect with your purpose. Breathwork expert Ben will offer techniques that not only boost energy but can also bring a healing and transformative aspect to our everyday lives.

IS THIS WORKSHOP FOR YOU?

Never before in human history has society piled so much physical, mental and emotional pressure on men to perform, achieve and succeed in ways that no longer serve us. This out-dated life struggle can leave us feeling disconnected, exhausted and dull to ourselves and the world around us. Enough is enough. How can we live an authentic life if we are restricted by the values, definitions and judgements of others? Now there is a growing awareness that we are free to re-imagine and reinvigorate what it means to be men. As authentic modern men, it’s time to discover a new way of being, a path that facilitates our own purpose, growth and spirit of adventure. A path that matters.

ABOUT THE WORKSHOP

To awaken the limitless potential of our masculine presence, we need to attune ourselves to a new way of being. We can learn to find strength through our vulnerability, to communicate our needs with more openness, and to increase our understanding of the relationship between the mind and the physical body. The sense of a loss of direction, clarity and purpose can be warning lights on the dashboard that we may need support to address. On a mountain expedition we would take an experienced guide with us, and when we abseil into the unknown within ourselves we also need an expert guide to light and hold the space around us. This adventure into a deeper awareness can restore a much needed balance to our lives with a greater resilience, fire and freedom.

This bespoke 8-week programme is a unique opportunity for you to awaken your inner strength, connect to your authentic self, and to transform your relationship with a more mindful masculinity.

Guided by a handpicked team of doctors, coaches and practitioners, you will have a unique opportunity to learn from them in an intimate group setting where you can share your questions, dreams and desires. During this life affirming journey will teach you how to increase your understanding of yourself, how to connect to your inner warrior and those around you, and how to invest in your gifts to the benefit of yourself and others.

You’ll experience a blend of empowering sharing circles, group coaching, meditation, breathwork, neuro-physiology, movement medicine, non-violent communication, embodiment practices and a supportive brotherhood.