Events
Online and in-person events, ceremonies and workshops
You are most welcome to join one of these upcoming events
Imbolc Breathwork Ceremony - Online
Imbolc is an ancient festival that marks the beginning of spring and sits halfway between the winter solstice and the spring equinox in the wheel of the year. It is traditionally seen as a time of renewal and new beginnings.
This is the perfect time to breathe life into your intentions and dreams for the year ahead, whilst letting the power of the breath clear the way for these to take root.
You will be supported to let go of anything ready to be released and bring in fresh life force energy to inspire and empower your life.
This Ceremony is offered to a maximum of 12 people to create a strong container. If you are new to the way I work, please read on before reserving your place.
These Threshold Ceremonies are now only available to people who have already worked with me, so that we can go straight into the Ceremony without an introduction to the work.
If you are keen to join but new to me and my work, please do not book below, but be in contact or book a Free Introductory session.
If you have already worked with me, you can reserve your place here:
RESERVE YOUR PLACE HERE
(More information below)
The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. Please have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.
You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.
It is recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is advised that you do not attend.
About the techniques we will be using:
The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.
The embodiment practices used are a blend of Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life.
Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.
The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony and all my offerings.
There are the 3 core principles that are the foundation of the practice:
RESOURCE:
Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.
RELEASE:
Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.
RENEW:
Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.
Flow of the Ceremony:
We begin with an opening circle where you will be introduced to the techniques and we will then move into the Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.
The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.
During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.
The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.
To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the session.
About your facilitator
Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.
He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then, he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.
Renewal Program
Gently reset your nervous system, release accumulated stress, and support a natural sense of renewal and ease in your body, heart, and mind in this 6-Week Breathwork-Led Nervous System Reset Cohort.
If your nervous system feels tired, overwhelmed, or stretched thin.
If slowing down feels difficult, yet deeply needed.
If you’re longing to feel more steady, clear, and at home in yourself again.
Renewal is an invitation to begin again, not by pushing forward, but by gently resetting the foundations within.
This is not about fixing yourself. It’s about creating the conditions for your system to soften, settle, and renew in its own time.
What you can expect to experience over the six weeks:
Feeling calmer and more settled in your body
Reduced stress and nervous system reactivity
Greater emotional steadiness
Improved capacity to rest and slow down
A subtle but meaningful sense of renewal and aliveness
Feeling more present, grounded, and connected to yourself and the world around you
This work supports regulation first, allowing renewal to emerge naturally.
What’s included:
6 live, guided breathwork sessions (90 minutes each)
Accountability, self-practices and resources via an online portal
Weekly integration guidance
Small, supportive group container
Session replays (available for a limited time)
What’s intentionally not included:
No mindset coaching
No business or life strategy
No daily homework
No pressure to share
No forcing, fixing, or pushing
Renewal is about restoring balance, not self-improvement.
The cohort is open to a maximum of 12 participants to create a safe and nourishing container for this journey
Offered for £397 with Early Bird places available for £297 using Discount Code: EARLYBIRDRENEWAL
Payment plans and concessions are also available upon request.
If you’re ready to secure your place you can do that here:
Elements of the Renewal Program
Rebirthing Breathwork
Rebirthing Breathwork brought the power of the breath to the world in the 1970’s. It’s core technique is called conscious connected breathing, that is the same technique used in all healing and transformational healing modalites today.
During the program, you will be taught how to use the technique, supported to use it for self-healing, and once you are safe and confident, you will be empowered to use it on your own.
Trauma release
We might remember difficult experiences with our minds, but true release happens through the body. Like animals in the wild who instinctively shake to discharge stress after escaping danger, we too need ways to release what gets trapped in our systems.
Without this release, trauma can stay stuck impacting our ability to feel present, and affecting us mentally, physically, and emotionally.
Throughout the program, you’ll be gently guided and supported to use simple, effective trauma release techniques to let go of stress, blocked emotions, and held experiences at a pace that feels right for you.
Internal Family Systems (IFS)
Internal Family Systems (IFS) offers a powerful and compassionate way to understand yourself. At its heart is the idea that we’re made up of many inner “parts” each with its own voice, story, and good intention, even if those intentions sometimes feel out of sync.
During the program, you’ll learn gentle, empowering ways to connect with your parts—building trust, understanding, and inner harmony along the way.
Somatic Practices
Embodiment is key to lasting transformation.
One of the core practices we explore is interoception, this is the ability to sense and feel from the inside out. Through somatic practices and conscious movement, you’ll deepen your capacity to listen within, whether in stillness or gentle motion.
Throughout the program, you’ll be lovingly guided to use these practices to support your healing, tuning into the subtle signals of your body as a powerful ally in your transformation.
Shamanic Healing
Shamanism is a way of reconnecting with life, with nature, spirit, and the unseen forces that shape our world. Rooted in ancient traditions across cultures, it offers timeless tools for understanding our place in the greater web of life.
In our sessions, I draw on Shamanic Healing techniques I’ve learned from teachers in Siberia, Northern Europe, Asia, and the Americas. These practices help hold a safe, sacred space for the release of mental, emotional, physical, energetic, and spiritual blocks, supporting deep and lasting healing.
You are welcome to book a Free 30-minute Discovery Call to discuss and find out more
If you can not see a suitable time please contact me to book
Spring Equinox Breathwork Ceremony - Online
The Spring Equinox marks the time of equal day and equal night is a potent opportunity to gather together in a ceremonial space and be supported by music and the energy of spring arising.
Connecting with this energy, we naturally align with our soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony.
You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.
Open to a maximum of 12 participants
These Threshold Ceremonies are now only available to people who have already worked with me, so that we can go straight into the Ceremony without an introduction to the work.
If you are keen to join but new to me and my work, please do not book below, but be in contact or book a Free Introductory session.
If you have already worked with me, you can reserve your place here:
RESERVE YOUR PLACE HERE
(More information below)
The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. Please have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.
You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.
It is recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is advised that you do not attend.
About the techniques we will be using:
The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.
The embodiment practices used are a blend of Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life.
Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.
The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony and all my offerings.
There are the 3 core principles that are the foundation of the practice:
RESOURCE:
Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.
RELEASE:
Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.
RENEW:
Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.
Flow of the Ceremony:
We begin with an opening circle where you will be introduced to the techniques and we will then move into the Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.
The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.
During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.
The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.
To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the session.
About your facilitator
Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.
He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then, he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.
Spring Equinox Movement & Breathwork Ceremony with Live Music from Eliza Hope Kenyon
Journey with breathwork, embodiment in community to focus intentions for the time ahead and release anything that is standing in the way of bringing them to fruition.
Beltane Breathwork Ceremony - Online
Beltane is a Celtic Fire festival that marks the time when the energy of nature comes into full life and expression. This is an empowering time to gather together in a ceremonial space and be supported by music and this energy.
Connecting with this energy we naturally align with our soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony.
Open to a maximum of 12 participants
These Threshold Ceremonies are now only available to people who have already worked with me, so that we can go straight into the Ceremony without an introduction to the work.
If you are keen to join but new to me and my work, please do not book below, but be in contact or book a Free Introductory session.
If you have already worked with me, you can reserve your place here:
RESERVE YOUR PLACE HERE
(More information below)
The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. Please have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.
You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.
It is recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is advised that you do not attend.
About the techniques we will be using:
The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.
The embodiment practices used are a blend of Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life.
Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.
The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony and all my offerings.
There are the 3 core principles that are the foundation of the practice:
RESOURCE:
Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.
RELEASE:
Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.
RENEW:
Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.
Flow of the Ceremony:
We begin with an opening circle where you will be introduced to the techniques and we will then move into the Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.
The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.
During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.
The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.
To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the session.
About your facilitator
Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.
He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then, he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.
ReSource - Movement, Breathwork & Voice - @Kufunda Learning Village, Zimbabwe
A Medicine journey through dance, breath and voice, to revitalise your soul connection and resource your life, held in the magical place that is Kufunda Village, Zimbabwe.
This weekend is for you if you want to bring healing, aliveness and expression to your body, heart and voice !
We will open on Saturday morning with a Movement Medicine dance facilitated by Maiianne to awaken the dancer, drop into our bodies, and listen for our intentions for the ceremony in the afternoon.
Saturday afternoon will be a Rebirthing Breathwork ceremony led by Benjamin Tree and accompanied by live medicine music from Eliza Hope Kenyon. Rebirthing Breathwork is a potent, effective (and gentle when needed) way to release stagnant, blocked energy from all levels of your being. The live, responsive music is a deep support for your inner work.
On Sunday we will dance again together, we will open our voices and sound and sing together, and we will feed the soul-led vision we hold for our lives. Folk are welcome to stay on for connection time and cake !
VENUE: Kufunda Village, Harare, Zimbabwe
TICKETS: Sliding Scale: Camping ($100), Shared room ($250), Private room ($350)
TIMINGS: Saturday: 10:00 - 18:00 | Sunday: 10:30 - 17:00
Kufunda and Maaianne Knuth: https://www.kufunda.org
Eliza Hope Kenyon: https://www.elizahopekenyon.com
There is also an International Learning Village Gathering from the 4th - 10th of January 2026.
Winter Solstice: Breathwork Ceremony - Online
Journey with breathwork, embodiment in community to focus intentions for the time ahead and release anything that is standing in the way of bringing them to fruition.
Samhain Breathwork Ceremony - Online
Journey with breathwork, embodiment in community to focus intentions for the time ahead and release anything that is standing in the way of bringing them to fruition.
Autumn Equinox - Breathwork Ceremony - Online
Journey with breathwork, embodiment in community to focus intentions for the time ahead and release anything that is standing in the way of bringing them to fruition.
Autumn Equinox & New Moon Movement & Breathwork Ceremony with Live Music from Eliza Hope Kenyon
Journey with breathwork, embodiment in community to focus intentions for the time ahead and release anything that is standing in the way of bringing them to fruition.
Summer Solstice: Breathwork Ceremony - Online
The Summer Solstice marks the time of the longest day and shortest night in the Northern Hemisphere. It is a powerful opportunity to gather together in a ceremonial space and be supported by music and the full energy of summer.
Connecting with this energy we naturally align with our soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony.
Open to a maximum of 12 participants
You can reserve your place here:
(More information below)
The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. Please have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.
You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.
It is recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is advised that you do not attend.
About the techniques we will be using:
The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.
The embodiment practices used are a blend of Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life.
Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.
The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony and all my offerings.
There are the 3 core principles that are the foundation of the practice:
RESOURCE:
Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.
RELEASE:
Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.
RENEW:
Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.
Flow of the Ceremony:
We begin with an opening circle where you will be introduced to the techniques and we will then move into the Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.
The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.
During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.
The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.
To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the session.
About your facilitator
Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.
He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then, he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.
Beltane: Embodied Breathwork Ceremony - Online
Beltane is a Celtic Fire festival that marks the time when the energy of nature comes into full life and expression. This is an empowering time to gather together in a ceremonial space and be supported by music and this energy.
Connecting with this energy we naturally align with our soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony.
Open to a maximum of 12 participants
You can reserve your place here:
(More information below)
The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. Please have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.
You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.
It is recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is advised that you do not attend.
About the techniques we will be using:
This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.
The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.
The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.
The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature.
There are the 3 core principles that are the foundation of the practice:
RESOURCE:
Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.
RELEASE:
Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.
RENEW:
Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.
Flow of the Ceremony:
We begin with an opening circle where you will be introduced to the techniques and we will then move into the Embodied Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.
The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.
During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.
The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.
To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the session.
About your facilitator
Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.
He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.
Spring Equinox: Embodied Breathwork Ceremony - Online
The Spring Equinox marks the time of equal day and equal night is a potent opportunity to gather together in a ceremonial space and be supported by music and the energy of spring arising.
Connecting with this energy we naturally align with our soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony.
Open to a maximum of 12 participants
The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. Please have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.
You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.
It is recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is advised that you do not attend.
RESERVE YOUR PLACE HERE
(More information below)
About the techniques we will be using:
This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.
The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.
The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.
The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature.
There are the 3 core principles that are the foundation of the practice:
RESOURCE:
Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.
RELEASE:
Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.
RENEW:
Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.
Flow of the Ceremony:
We begin with an opening circle where you will be introduced to the techniques and we will then move into the Embodied Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.
The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.
During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.
The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.
To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the session.
About your facilitator
Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.
He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.
Imbolc New Moon Embodied Breathwork Ceremony - Online
Imbolc is an ancient festival that marks the beginning of spring and sits halfway between the winter solstice and the spring equinox in the wheel of the year. It is traditionally seen as a time of renewal and new beginnings.
This year Imbolc also comes at the time of the new moon, so it is the perfect time to breathe life into your intentions and dreams for the year ahead, whilst letting the power of the breath clear the way for these to take root.
You will be supported to let go of anything ready to be released and bring in fresh life force energy to inspire and empower your life.
This Ceremony is offered to a maximum of 12 people to create a strong container. If you are new to the way I work, please read on before reserving your place.
RESERVE YOUR PLACE HERE
(More information below)
About the techniques we will be using:
This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.
The primary breathwork technique we will be using is called conscious connected breathing and comes from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.
The embodiment practices used are a blend of Mindfulness, Yoga Nidra, and Shamanic practices.
This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.
The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony and all my offerings.
There are the 3 core principles that are the foundation of the practice:
RESOURCE:
Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.
RELEASE:
Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.
RENEW:
Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.
Flow of the Ceremony:
We begin with an opening circle where you will be introduced to the techniques and we will then move into the Embodied Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.
The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.
During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.
The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.
To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the call. You are strongly recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is strongly advised that you do not attend.
About your facilitator
Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.
He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.
ReAlign - New Year’s 21-Day Reset Program
Rewire your neural pathways in 21 Days to breathe and live fully by empowering your relationship to mind, heart and body one breath at a time in community!
Winter Solstice New Moon Embodied Breathwork Ceremony - Online
Journey with breathwork, embodiment in community to focus intentions for the time ahead and release anything that is standing in the way of bringing them to fruition.
Samhain Embodied Breathwork Ceremony - Online
Journey with breathwork, embodiment in community to focus intentions for the time ahead and release anything that is standing in the way of bringing them to fruition.
Autumn Equinox - Embodied Breathwork Ceremony - Online
Journey with breathwork, embodiment in community to focus intentions for the time ahead and release anything that is standing in the way of bringing them to fruition.
Embodied Breathwork One-to-One sessions @Medicine Festival 2024
Embodied Breathwork One-to-one sessions
Summer Solstice: Embodied Breathwork Ceremony - Online
The Summer Solstice marks the time of the longest day and shortest night in the Northern Hemisphere. It is a powerful opportunity to gather together in a ceremonial space and be supported by music and the full energy of summer.
Connecting with this energy we naturally align with our soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony.
Open to a maximum of 23 participants
You can reserve your place here:
(More information below)
The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. Please have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.
You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.
It is recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is advised that you do not attend.
About the techniques we will be using:
This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.
The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.
The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.
The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony and all my offerings.
There are the 3 core principles that are the foundation of the practice:
RESOURCE:
Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.
RELEASE:
Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.
RENEW:
Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.
Flow of the Ceremony:
We begin with an opening circle where you will be introduced to the techniques and we will then move into the Embodied Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.
The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.
During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.
The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.
To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the session.
About your facilitator
Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.
He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.
FREE: Embodied Breathwork Introductory session - Online
An opportunity to experience the power of Embodied Breathwork.
This online session is for you who are new to my work, or if you want to strengthen your confidence with the techniques. As well as if you are keen to do the work but are not in a position to invest financially at present.
Open to a maximum of 23 participants
Please only reserve your place if you are going to attend. If you book and can't make it for any reason please cancel your booking so it's available for someone else.
You can reserve your place here:
(More information below)
This is an experiential session and is available to you in the comfort of your own home. Please have a clear space free of distractions and please allow at least half an hour of free time after the session for integration and reflection. This is an important part of getting the most out of the experience and allowing it to be integrated in a good way, so it can be genuinely useful for you.
About the techniques we will be using:
This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.
The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork.
It is the same core technique used in all transformational and healing breathwork modalities. Although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body.
It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.
The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices.
This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.
The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself.
The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in all my offerings.
There are the 3 core principles that are the foundation of the practice:
RESOURCE:
Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.
RELEASE:
Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.
RENEW:
Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.
Flow of the session:
You will be introduced to the techniques and practice them before we move into the live experience of Embodied Breathwork. You will then be invited to ask any questions before we move into the live experience of Embodied Breathwork.
The rest of the session is then done lying down but you can also remain sitting if that's better for you.
You will be supported verbally, physically, and energetically, as well as with music to connect with the power of the breath. You are encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise.
During the session, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.
The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.
To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing.
About your facilitator
Ben works with Breathwork, Embodiment, and Coaching to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.
He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.
Beltane: Embodied Breathwork Ceremony - Online
Beltane is a Celtic Fire festival that marks the time when the energy of nature comes into full life and expression. This is an empowering time to gather together in a ceremonial space and be supported by music and this energy.
Connecting with this energy we naturally align with our soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony.
Open to a maximum of 23 participants
You can reserve your place here:
(More information below)
The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. Please have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.
You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.
It is recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is advised that you do not attend.
About the techniques we will be using:
This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.
The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.
The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.
The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature.
There are the 3 core principles that are the foundation of the practice:
RESOURCE:
Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.
RELEASE:
Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.
RENEW:
Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.
Flow of the Ceremony:
We begin with an opening circle where you will be introduced to the techniques and we will then move into the Embodied Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.
The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.
During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.
The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.
To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the session.
About your facilitator
Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.
He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.
FREE: Embodied Breathwork Introductory session - Online
An opportunity to experience the power of Embodied Breathwork.
This online session is for you who are new to my work, or if you want to strengthen your confidence with the techniques. As well as if you are keen to do the work but are not in a position to invest financially at present.
This is an experiential session and is available to you in the comfort of your own home. Please have a clear space free of distractions and please allow at least half an hour of free time after the session for integration and reflection. This is an important part of getting the most out of the experience and allowing it to be integrated in a good way, so it can be genuinely useful for you.
Open to a maximum of 23 participants
Please only reserve your place if you are going to attend. If you book and can't make it for any reason please cancel your booking so it's available for someone else.
About the techniques we will be using:
This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.
The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork.
It is the same core technique used in all transformational and healing breathwork modalities. Although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body.
It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.
The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices.
This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.
The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself.
The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in all my offerings.
There are the 3 core principles that are the foundation of the practice:
RESOURCE:
Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.
RELEASE:
Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.
RENEW:
Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.
Flow of the session:
You will be introduced to the techniques and practice them before we move into the live experience of Embodied Breathwork. You will then be invited to ask any questions before we move into the live experience of Embodied Breathwork.
The rest of the session is then done lying down but you can also remain sitting if that's better for you.
You will be supported verbally, physically, and energetically, as well as with music to connect with the power of the breath. You are encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise.
During the session, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.
The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.
To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing.
About your facilitator
Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.
He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.
Spring Equinox: Embodied Breathwork Ceremony - Online
The Spring Equinox marks the time of equal day and equal night is a potent opportunity to gather together in a ceremonial space and be supported by music and the energy of spring arising.
Connecting with this energy we naturally align with our soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony.
Open to a maximum of 23 participants
The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. Please have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.
You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.
It is recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is advised that you do not attend.
If you have not worked with me before either one-to-one or in a group please either be in contact, book a free discovery call, or attend a free introductory session before booking this Ceremony.
If you have worked with me before you can reserve your place here:
(More information below)
About the techniques we will be using:
This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.
The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.
The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.
The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature.
There are the 3 core principles that are the foundation of the practice:
RESOURCE:
Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.
RELEASE:
Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.
RENEW:
Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.
Flow of the Ceremony:
We begin with an opening circle where you will be introduced to the techniques and we will then move into the Embodied Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.
The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.
During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.
The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.
To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the session.
About your facilitator
Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.
He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.
FREE: Embodied Breathwork Introductory session - Online
An opportunity to experience the power of Embodied Breathwork.
This online session is for you who are new to my work, or if you want to strengthen your confidence with the techniques. As well as if you are keen to do the work but are not in a position to invest financially at present.
This is an experiential session and is available to you in the comfort of your own home. Please have a clear space free of distractions and please allow at least half an hour of free time after the session for integration and reflection. This is an important part of getting the most out of the experience and allowing it to be integrated in a good way, so it can be genuinely useful for you.
Open to a maximum of 23 participants
Please only reserve your place if you are going to attend. If you book and can't make it for any reason please cancel your booking so it's available for someone else.
About the techniques we will be using:
This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.
The primary breathwork technique we will be using is called conscious connected breathing from Rebirthing Breathwork.
It is the same core technique used in all transformational and healing breathwork modalities. Although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body.
It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.
The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices.
This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.
The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself.
The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in all my offerings.
There are the 3 core principles that are the foundation of the practice:
RESOURCE:
Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.
RELEASE:
Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.
RENEW:
Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.
Flow of the session:
You will be introduced to the techniques and practice them before we move into the live experience of Embodied Breathwork. You will then be invited to ask any questions before we move into the live experience of Embodied Breathwork.
The rest of the session is then done lying down but you can also remain sitting if that's better for you.
You will be supported verbally, physically, and energetically, as well as with music to connect with the power of the breath. You are encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise.
During the session, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.
The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.
To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing.
About your facilitator
Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.
He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.
Imbolc New Moon Embodied Breathwork Ceremony - Online
RESERVE YOUR PLACE HERE
(More information below)
Imbolc is an ancient festival that marks the beginning of spring and sits halfway between the winter solstice and the spring equinox in the wheel of the year. It is traditionally seen as a time of renewal and new beginnings.
Imbolc is generally celebrated on the 1st of February and the Chinese New Year is also celebrated around this time on the 4th of February. We gather on the 10th of February as this is shortly after the 2nd new moon of 2024 and is a great time to connect with and work with its energy.
This is the perfect time to breathe life into our intentions and dreams for the year ahead, whilst letting the power of the breath clear the way for these to take root.
The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. It's a good idea to have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.
You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.
If you are new to the way I work please read on before reserving your place...
About the techniques we will be using:
This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.
The primary breathwork technique we will be using is called conscious connected breathing and comes from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.
The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices.
This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.
The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony and all my offerings.
There are the 3 core principles that are the foundation of the practice:
RESOURCE:
Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.
RELEASE:
Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.
RENEW:
Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.
Flow of the Ceremony:
We begin with an opening circle where you will be introduced to the techniques and we will then move into the Embodied Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.
The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.
During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.
The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.
To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the call. You are strongly recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is strongly advised that you do not attend.
About your facilitator
Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.
He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has 25 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.
FREE: New Year New Moon Embodied Breathwork Ceremony - Online
RESERVE YOUR FREE SPOT HERE
We gather on the 13th of January a few days into the first new moon of 2024. On this day Mercury enters the star sign of Capricorn, which is the perfect time to breathe life into our intentions and dreams for the year ahead, whilst letting the power of the breath clear the way for these to take root.
The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. It's a good idea to have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.
You will be supported to let go of anything that’s ready to be released and bring in fresh life force energy to inspire and empower your life.
About the techniques we will be using:
This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.
The primary breathwork technique we will be using is called conscious connected breathing and comes from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body. It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.
The embodiment practices used are a blend of Movement Medicine, Mindfulness, Yoga Nidra, and Shamanic practices.
This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.
The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature. This is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony and all my offerings.
There are the 3 core principles that are the foundation of the practice:
RESOURCE:
Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.
RELEASE:
Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.
RENEW:
Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.
Flow of the Ceremony:
We begin with an opening circle where you will be introduced to the techniques and we will then move into the Embodied Breathwork. The techniques are simple yet profound and you will have the opportunity to ask any questions to make sure you are clear on how to use them.
The conscious connected breathing is then done sitting or lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.
During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex becomes less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath and body.
The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.
To complete there will be a brief sharing circle to gather everyone back together and reconnect with words before closing the call. You are strongly recommended to give yourself at least an hour after the session to journal, write notes, rest, and fully integrate. If you can not give yourself this time and need to rush back into the world of doing it is strongly advised that you do not attend.
R E B I R T H - Movement Medicine & Embodied Breathwork Ceremony - Equinox Special with Live Music from Eliza Hope Kenyon
Journey with breathwork, embodiment in community to focus intentions for the time ahead and release anything that is standing in the way of bringing them to fruition.
Embodied Breathwork One-to-One sessions @Medicine Festival 2023
Embodied Breathwork One-to-one sessions
Embodied Breathwork Ceremony with Live music @All About Love Festival 2023
Breathwork & Embodiment
One-to-one Embodied Breathwork sessions @Buddhafields Festival
One-to-one Embodied Breathwork sessions
Integrative & Personalised Medicine Congress
I’m looking forward to presenting at the Integrative & Personalised Medicine Congress in London.
The congress is a single overarching event which focuses on whole-person patient centred health, uniting the community and bringing together healthcare professionals from across the globe.
You and find out more and book tickets for individual days or the whole congress here.
The congress is expected to welcome 2000+ healthcare professionals representing conventional, integrative, functional, lifestyle, environmental, complementary and holistic medicine at the prestigious QEII Centre in the heart of London.
Highly acclaimed healthcare professionals from across the world will present evidence-based research and case studies over three days. By sharing clinical experience, knowledge and ideas, doctors, therapists and practitioners will gain a greater understanding that a multi-disciplinary team and whole-person approach can provide the patient with the best possible outcomes.
Summer Solstice: Embodied Breathwork Ceremony - Online
This is a great opportunity to work with breathwork in community to focus intentions for the time ahead, and release anything that is standing in the way of bringing them to fruition.
