At this time of the Spring Equinox, we come together and journey with the power of embodied conscious breathing supported by music.
The Spring Equinox marks the time of equal day and equal night is a potent opportunity to gather together in a ceremonial space and be supported by music and the energy of spring arising. We will be connecting with the innate intelligence within to naturally align with our nature as part of nature.
This in itself is immensely healing, aligning, and empowering, and is the intention embedded in this Ceremony. You are also welcome to bring your own intentions to empower your life and world.
The Ceremony is available to you in the comfort of your own home and there will be music to support the breathwork. It's a good idea to have a clear space free of distractions and a speaker or pair of headphones for a fully immersive experience.
To create a strong container there are limited places and there is a sliding scale of payment to make this work accessible.
There is more information about me and the way I work below.
You can book your place directly via Eventbrite here or by using this booking form:
This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork, and is a unique way of working with the technique of conscious connected breathing.
The breathwork technique comes from Rebirthing Breathwork and is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions and free up the life force energy that was being used to hold them in place.
The embodiment practice used comes from Movement Medicine, which is a potent transformational and healing modality. There is also a blend of Mindfulness, Yoga Nidra, and Shamanic practices. These combined with the breathwork create a potent container for healing and insights to arise and be integrated in a grounded and safe way.
These are the core principles of my work:
RESOURCE:
Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.
RELEASE:
Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.
RENEW:
Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.
We begin with an opening circle where you will be introduced to the techniques and we will then move into the breathwork. The techniques are simple yet profound and they support you to resource, release, and restore.
The breathwork is then done lying down and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.
During the Ceremony, you will naturally connect to the innate wisdom within as the different parts of the brain light up the familiar linear frontal cortex is less active. To benefit most from the experience you will be encouraged to let go of all thoughts, feelings, emotions, and sensations, and give them back to this inner intelligence through the breath.
This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of my work, so that it is genuinely useful and not just a one-off experience.
The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.
About your facilitator
Benjamin works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.
He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has over 20 years of experience in the field of health and wellbeing, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers as he feels this is what the world needs most in these times; for people to be empowered, centered, and able to navigate and respond to the challenges of life in simple, effective and powerful ways.
You can find out more about Benjamin and his way of working here: https://benjaminjoshuatree.com