The focus for each week is the Mind, Heart, and Body
Week 1: Mind
Update underlying belief systems that keep you hooked in ways of thinking and being that kept you stuck in outdated cycles of existence that no longer serve you, by rewiring your brain and realigning your inner orientation to clear the psyche of old patterns of perception that no longer serve you.
Week 2: Heart
Clarify your relationship with feelings and emotions so that they can serve your growth, healing, and evolution, rather than limit it by practicing a specific breathing technique that aligns your heart and mind, sharing gratitude and guided movement practices to deepen your body, heart, and mind connection.
Week 3: Body
Bring awareness to the body and combining the mind and heart practices to enliven the temple of your being. Re-membering through embodiment practices, breathwork, self-reflection, and community connection. Re-weaving your connection to your body and the web of life.
The program is designed to make doing the practices easy and accessible and not create more stress by requiring lots of time, but still give you great results. The key is consistency!
Your Invitation
This isn't just another self-help program. It is a profound journey of reconnection to your breath, your body, your awareness, and your truest self. On this journey, you'll forge an unbreakable connection to your inner guidance, creating a reliable resource you can tap into during life's most challenging moments.
This program is designed to free the breathing mechanism and clear energetic blocks with the deep transformational power of Embodied Breathwork. As well as creating new habits to empower you in daily life for all-round wellbeing mentally, emotionally, physically, and spiritually.
An important part of the process is accountability, and the program provides that with daily practices, live sessions, a community forum, and ongoing support throughout the 21 Days.
Scientific research shows that 21 days is the critical threshold for creating lasting neural pathways and transformative habits.
Program Highlights:
- Live weekly sessions
- User-friendly digital platform (desktop & mobile)
- Daily accountability
- Community space for connection
- Intimate group limited to 12 participants
- Flexible 15-minute minimum daily commitment
Why This Matters:
We all know what we should do to improve our lives. But knowledge without consistent action remains just potential. This program bridges that gap, providing the structure, support, and community to transform your intentions into real, tangible change.
What Participants Are Experiencing:
"This program has been a lifeline during an incredibly challenging time. It's not just helped me regain a sense of personal agency, but reconnected me to the pure magic of breath and inner healing." - Saurabh
"These tools have been a game-changer, providing me with practical strategies to cope with daily stressors and continue my journey of personal growth." - Siobhan
Note: Serious Commitment Required
This program demands your full presence. If you cannot commit to 15 minutes of daily practice, this journey is not for you.
