Embodied Breathwork is a powerful healing modality that can transform your life

This way of working is called Embodied Breathwork as it combines Embodiment and Breathwork in a unique way that means you can go deep in a safe and grounded way.

The primary breathwork technique you will be using is called conscious connected breathing from Rebirthing Breathwork. It is the same core technique used in all transformational healing breathwork modalities and although many breathwork practices can be done alone it is strongly advised that this technique is practiced with support in the beginning as it can bring up a lot of emotions and energy stored in the body.

It is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.

The embodiment practices used are a blend of Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life.

Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of the practice so that it is genuinely useful and not just a one-off experience.

The fundamental premise of this work is that you have access to a vast wisdom that is the intelligence of life itself. The practices we will be using are to support you to connect with that innate intelligence within, reconnecting to your soul nature as part of nature.