Book a free online 1.5 hour group session in Embodied Breathwork. This is primarily if you are new to the work, but you are welcome regardless of your level of experience. You can book your place here:

You are invited to join us to resource yourself in community through the power of Embodied Breathwork.

We will be sitting rather than lying down and you will only be breathing together for half an hour, which is long enough to access the power of the techniques used.

Embodied Breathwork is a unique way of working with the practice of Conscious Connected Breathing supported by embodiment techniques. You are held by Benjamin but the invitation is to Listen Within and connect with the wisdom of your body's own healing capacity.

The practice of Breathwork has many mental, emotional, and physical benefits including; stress relief, lowering blood pressure, heightened sense of clarity, releasing blocked emotions, and stuck energy.

The core focus of my work is self-empowerment and sovereignty. To listen within to one's own truth is such a powerful and important skill to cultivate in navigating life in these strange and strong times; in a world where there is so much external information, this practice is needed now more than ever.

The Breathwork techniques that are taught and used in the session are ancient and time tested. Consciously connecting with the breath opens a gateway into a deeper relationship with body and soul, and the local mind gets to take a back seat for a while.

We begin with an opening circle where I will introduce the techniques and we will then move into the Breathwork. There is plenty of time for integration at the end of the session and begin the process of digestion and reflection.

The technique is simple yet profound and it is a great tool to support you to resource, release, and restore.

These are the core principles of my work:

RESOURCE: Connect to the innate healing capacity within you, the intelligence of your body~heart~mind that knows exactly what is ready to heal.

RELEASE: That which limits you and is ready to move from the physical, energetic, emotional, mental, and spiritual levels of your being.

RENEW: The connection to the potent force of life, love, insight, creativity, and power that is available to you in every moment, in every breath.