At this time of the Autumn Equinox, we come together to clear the way for the time ahead, supported by the breath, community, and music.

This is a special event that has limited places available, so advanced booking is recommended. There is more information below and you can book here:

Embodied Breathwork is a unique way of working with the technique of conscious connected breathing. You are held and supported by Benjamin and guided to connect with the innate wisdom of your body's own healing mechanism through specific embodiment and breathwork practices.

Working consciously with the breath has many mental, emotional, and physical benefits including; stress relief, lowering blood pressure, heightened sense of clarity, releasing blocked emotions, and stuck energy. This combined with the focus of embodiment creates a potent container for healing and insights to arise and be integrated in a grounded and safe way.

The core focus of my work is self-empowerment and sovereignty. To listen within to one's own truth is such a powerful and important tool to have in navigating through life. In a world where there is so much external information, this practice is needed more than ever.

The Breathwork techniques that are taught and used in the session are ancient and time-tested. Consciously connecting with the breath opens a gateway into a deep relationship with body and soul, and the mind gets to take a back seat for a while.

The Embodiment techniques used are a blend of mindfulness, yoga nidra, shamanic practices, and movement medicine. This way of working builds a powerful bridge between body, heart, mind, and the breath.

We begin with an opening circle where I will introduce the techniques and we will then move into the breathwork. The techniques are simple yet profound and they support you to resource, release, and restore.

These are the core principles of my work:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Then there is plenty of time for integration at the end of the ceremony for the mind to come back online and begin the process of digestion and reflection.