You are invited to join us to resource yourself in community through the power of Embodied Breathwork.
As this is primarily an introductory session you will be sitting rather than lying down and we will only be breathing together for half an hour. This is long enough to access the power of the techniques used but not go into the full depth of the work.
You can use this form to book your place and there is more information below.
Embodied Breathwork is a unique way of working with the practice of conscious connected breathing supported by embodiment techniques. You are held by Benjamin but the invitation is to listen within and connect with the wisdom of your bodi’s own healing capacity.
The practice of Breathwork has many mental, emotional, and physical benefits including; stress relief, lowering blood pressure, heightened sense of clarity, releasing blocked emotions, and stuck energy.
The core focus of my work is self-empowerment and sovereignty. To listen within to one's own truth is such a powerful and important skill to cultivate in navigating life in these strange and strong times; in a world where there is so much external information, this practice is needed now more than ever.
The Breathwork techniques that are taught and used in the session are ancient and time tested. Consciously connecting with the breath opens a gateway into a deeper relationship with body and soul, and the local mind gets to take a back seat for a while.
We begin with an opening circle where I will introduce the techniques and we will then move into the Breathwork. This session is held seated as it is an introductory session, but you can also lie down if you feel confident with the technique and would like to go deeper.
The technique is simple yet profound and it is a great tool to support you to resource, release, and restore.
These are the core principles of my work:
RESOURCE: Connect to the innate healing capacity within you, the intelligence of your body~heart~mind that knows exactly what is ready to heal.
RELEASE: That which limits you and is ready to move from the physical, energetic, emotional, mental, and spiritual levels of your being.
RENEW: The connection to the potent force of life, love, insight, creativity, and power that is available to you in every moment, in every breath.
About Benjamin Tree
Benjamin works with breathwork, embodiment, and coaching to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.