You are most welcome to join us for this special Autumn Equinox day-long ceremonial workshop with Benjamin & Eliza Kenyon.
Combining Movement, Breathwork, Live Music, and Voicework for a journey with the healing and transformational potential of breath, body, and voice connected.
This is an opportunity to breathe, move and sound in community, to release blocks and anything that’s holding you back, and then be open to inspiration and guidance, creating more freedom in your breath, body, and life.
We begin with an embodiment practice guided with gentle facilitation and then a dance to fully arrive in the body and get the energy moving.
We then work with sounding and the voice to get present and clear, to clarify our intentions for the day.
We then move into the Breathwork Ceremony with conscious connected breathing and live music.
There is then integration time, and a circle to share and land back together.
Then we close with community time and nourishing food. During the day, there are various snack and blood sugar regulation breaks, but we will be staying relatively empty of food for the duration of the day to support the ceremonial process. If this is something that you need support with, please be in contact to find out more.
There is a sliding scale of payment to make this work accessible to all who feel the calling:
£75 - Supported
£85 - General Admission
£95 - Supporter
You can book your place here, and there is more information about the day and the way we work below:
Here’s the flow of the day:
9.45am - Doors open
10am - Arrival music for landing together & warming up
10.30am - Opening Circle, Orientation & practical preparation
11am - Voice Work Sounding and clarifying intentions for the day
12pm - Set up nests & blood sugar snacks if needed
12.30pm - Intention setting & sharing
1pm - Breathwork Ceremony & Integration time
2:45pm - Snack and blood sugar break
3pm - Post Ceremonial Circle & Song
4pm - Community time & nourishing food
We begin with an embodiment practice and voice work which supports you to fully arrive in the body and get the energy moving, and clarify your intentions, ready for the breathwork.
You are free to move in the space and let yourself move however your body wants to. The practice is fundamentally about listening to the body and the dance journey is created in the moment to be responsive to what’s arising in the space with facilitation to empower your connection to your breath, body, and awareness.
The Breathwork Ceremony is held lying down, and you are supported verbally, physically, and energetically, as well as with music. You are guided through the process and encouraged to move, shake, sound, and allow anything to be released that is no longer serving you. This then opens the possibility for healing, transformation, and insights to arise. It is also an opportunity to send prayers and good energy to others and the world.
The core breathwork techniques come from Rebirthing Breathwork and are simple yet powerful ways to move out of the linear mind, release limiting beliefs and emotions, and free up the life force energy that was being used to hold them in place.
During the Ceremony, you will naturally connect to your innate wisdom within. This is because this breathwork practice supports the frontal cortex to become less active. With the breathing and movement combined energy moves around your body and you will experience a variety of feelings, emotions, and sensations. You will be guided and encouraged to surrender to this inner intelligence that knows exactly what’s ready to move and be released. It’s actually very simple but can be surprisingly powerful! All you really need is the willingness to be present, trust the process, let go and let the energy flow.
The final and most important part of the experience is the integration. This is where your system is allowed to settle and any spaces that have been created from anything that’s been released can be filled with clear, fresh, life-force energy to nourish and renew you from the inside out.
Eliza will guide the voice work sessions.
This way of working builds a powerful bridge between your breath, your body, and your voice. Building this bridge between these deep inner experiences and your daily life, where you spend most of your time, is the core intention of my work so that it is genuinely useful and not just a one-off experience.
The techniques we will be using are simple yet profound and they support you to resource, release, and restore from the inside out:
RESOURCE:
Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.
RELEASE:
Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.
RENEW:
Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.
About your facilitators
Benjamin works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.
He is a fully qualified Rebirthing Breathwork practitioner and Movement Medicine teacher and facilitator. He has over 25 years of experience in the field of health and well-being, having begun his journey as a healer when he became a Reiki practitioner at 19 years old. Since then he has journeyed deeply with many healing and transformational modalities personally and professionally. He now focuses on working with the trinity of breath, body, and awareness, to empower people to be their own healers, teachers, and leaders.
Eliza is a medicine singer, a facilitator of transformational voice work and embodiment practices, and an advocate for awakening soul in self and society. She supports those she works with to bring their full, free selves into relationship with the world, and walks with a fierce commitment to the powers of gentleness, truth, and the emergent intelligence of the field.
She has long been practising at the intersection between deep inner work and effective world work, facilitating individuals and groups in diverse settings; from inner city schools in London, to yoga communities in Thailand; from special needs schools and colleges in England, to Kufunda Learning Village in Zimbabwe, from the village hall in Dartington, Devon, to direct action frontlines in London.
Eliza is a trained Voice coach, a qualified Yoga teacher, and a teacher of the contemporary Shamanic practice, Movement Medicine. She is carried forward by a dedication to the edge of what’s possible, and a real love for our humanity and for this dear earth.
You can find out more about Eliza and her offerings here, as well as listen to her music.