Rebirth Program
6 Week IFS & Trauma Informed Somatic Breathwork Cohort
Do you feel the next version of yourself calling?
Over six weeks, we rebuild your internal foundation so you can:
✔ Stop chronic mental looping and overthinking
By learning simple practices to stay centred, focused and regulated.
✔ Feel lighter emotionally
Breathwork & parts work help you release what your body has been holding onto for years.
✔ Break the habits that keep you stuck
And replace them with grounded practices that actually last.
✔ Make decisions with clarity, not fear or confusion
As you reconnect with your own inner guidance.
✔ Feel more present, more connected, and more yourself
Not just during the program but in the way you show up every day.
The program includes:
6 x Live 90 minute sessions where you’ll be supported to reset at the deepest layers of your being.
Daily practices to stay connected to your breath and body
Self reflection exercises to support integration.
A user friendly platform for practices between sessions.
Accountability, continuity, community and ongoing support.
Tuesdays at 6pm GMT
24th of February to the 31st of March 2026
Investment: £497
Super Early Bird places available until December 21st for £397 with Discount Code:
SUPEREARLYBIRD
Payment plans and concessions are also available upon request
To find out more and see if you’re and good fit for the program please book a Free 30-minute Discovery Call
Or if you’re ready to secure your place you can do the that here
What You’ll Actually Walk Away With
This program is designed to give you practical, embodied results not just insights.
Over six weeks you’ll learn how to:
✔ Regulate your nervous system more reliably
So you can respond rather than react, and feel more grounded in your daily life.
✔ Release emotional tension and old patterns held in the breath and body
The kind of patterns that show up as anxiety, overwhelm, overthinking, shutdown, or feeling “stuck.”
✔ Build a stronger connection to your inner guidance
So decision-making becomes clearer, simpler, and less clouded by fear or old conditioning.
✔ Understand your internal parts with more compassion
Using IFS-informed tools to create real inner harmony, instead of battling yourself.
✔ Develop a breathing practice that supports ongoing clarity, energy, and resilience
Something you’ll use long after the program ends.
✔ Create new habits of presence, self-leadership, and emotional stability
With daily practices that fit naturally into your life.
Elements of the Rebirth Program
Rebirthing Breathwork
Rebirthing Breathwork brought the power of the breath to the world in the 1970’s. It’s core technique is called conscious connected breathing, that is the same technique used in all healing and transformational healing modalites today.
During the program, you will be taught how to use the technique, supported to use it for self-healing, and once you are safe and confident, you will be empowered to use it on your own.
Healing Trauma
We might remember difficult experiences with our minds, but true release happens through the body. Like animals in the wild who instinctively shake to discharge stress after escaping danger, we too need ways to release what gets trapped in our systems.
Without this release, trauma can stay stuck impacting our ability to feel present, and affecting us mentally, physically, and emotionally.
Throughout the program, you’ll be gently guided and supported to use simple, effective trauma release techniques to let go of stress, blocked emotions, and held experiences at a pace that feels right for you.
Internal Family Systems (IFS)
Internal Family Systems (IFS) offers a powerful and compassionate way to understand yourself. At its heart is the idea that we’re made up of many inner “parts” each with its own voice, story, and good intention, even if those intentions sometimes feel out of sync.
During the program, you’ll learn gentle, empowering ways to connect with your parts—building trust, understanding, and inner harmony along the way.
Somatic Practices
Embodiment is key to lasting transformation.
One of the core practices we explore is interoception, this is the ability to sense and feel from the inside out. Through somatic practices and conscious movement, you’ll deepen your capacity to listen within, whether in stillness or gentle motion.
Throughout the program, you’ll be lovingly guided to use these practices to support your healing, tuning into the subtle signals of your body as a powerful ally in your transformation.
Shamanic Healing
Shamanism is a way of reconnecting with life, with nature, spirit, and the unseen forces that shape our world. Rooted in ancient traditions across cultures, it offers timeless tools for understanding our place in the greater web of life.
In our sessions, I draw on Shamanic Healing techniques I’ve learned from teachers in Siberia, Northern Europe, Asia, and the Americas. These practices help hold a safe, sacred space for the release of mental, emotional, physical, energetic, and spiritual blocks, supporting deep and lasting healing.
You are welcome to book a Free 30-minute Discovery Call to discuss and find out more
If you can not see a suitable time please contact me to book
