21 Day Reset Program

Resource, Release & Renew through your breath, body, heart & mind connected

The 21-Day Reset program combines group Rebirthing Breathwork sessions with daily breathwork, embodiment & mindset practices, with a community for accountability & support as you create new habits

A key element of the program is an easy-to-use platform for daily breathwork and embodiment practices, accountability, and mindset optimisation

This is an integral part of the program designed to support you in installing new habits that bring lasting change

Here are some inspiring testimonials of participants from previous 21-Day Reset Programs:

  • "I feel that this has given me tools and a great boost into continuing my breathwork journey and helping me cope with stressors in day to day life"

    Siobhan - 21-Day Reset Program Participant

  • "Its really supported me during a very challenging time and helped regain a feeling of agency over my path, and reconnected me to the magic of breath."

    Saurabh - 21 Day Reset Program Participant

  • "The program was good to balance me and help me feel in touch with myself. Dance and journalling was great addition to my routine ."

    Liz - 21 Day Reset Program Participant

  • "The materials provided were very stimulating and informative and balanced with the exercises well. The videos and music were great!"

    Marek - 21 Day Reset Program Participant

Each week has a different focus to support the overall process of the 21 days

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RESOURCE

MIND

Week 1

This week the focus is on updating updating limiting beliefs and outdated ways of perceiving and being

You will learn a simple yet profound daily breathwork practice that will empower all the other work you do, keeping you present and connected through the journey ahead

During this week you will also be supported to use the program in a way that works best for you and your schedule

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RELEASE

HEART

Week 2

This week the focus is on connecting with your heart and opening the way to let go a release anything that is no longer serving you. There are embodiment practices to support you to connect with your heart and bring awareness, movement, and expression to your feelings and emotions

You will be introduced to a daily breathwork practice that supports ongoing clearing and healing, as well as the work we will do in the live session

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RENEW

BODY

Week 3

This week the focus is on landing the journey in your your body. Will are specific embodiment exercises that are designed to support you to anchor to your body, and integrate this connection with your heart and mind

You will also be prepared to take the tools, insights, and practices you’ve learned during this 21-Day Reset program with you and integrate them into your daily life as well as create goals moving forward

The dates for the next program will be confirmed soon.

If you’re interested in joining, you can join the waiting list here.

SOUL NATURE