One-to-one Rebirth Journey
3 Month IFS & Trauma Informed Rebirthing Breathwork Immersion
Learn how to heal yourself with the power of your breath, body, heart & mind connected to live a connected, grounded, aligned & fulfilling life, one breath at a time
This unique and deeply transformational way of working with the breath has evolved over 20+ years of personal and professional practice and is grounded in a blend of powerful, proven, time-tested modalities.
It combines Rebirthing Breathwork, Internal Family Systems (IFS), and somatic and trauma-informed practices, allowing you to go deep in a safe, supported, and embodied way. It also draws on energetic and shamanic practices to hold a safe and transformative space for your healing journey.
The Rebirth Journey is totally bespoke. We work with what comes up in each session, and that guides where we go next. I can create practices based on this for you to work with between sessions, as well as recommend various ways to empower your life depending on the terrain we are navigating.
Often, there will be parts that we’re working with using practices from the IFS model, and they will need certain structures and support, during and between sessions. This can be young parts, like the inner child, protector parts or manager parts, as well as parts that have their own healing to do for the good of the whole system of your being. You don’t have to understand IFS to benefit from this way of working. We all have parts and are used to talking about them, so it’s a very simple model to use to deepen our work together and empower your life.
To help you fully integrate the work, the Rebirth Journey includes:
Daily practices to stay connected to your breath, body and move through anything that comes up
Ongoing self-reflection and accountability with regular feedback
Priority WhatsApp support between sessions
The option of additional coaching and/or mentoring between sessions
Sessions can be held online or in-person - Please contact me for details of in-person options
Take the First Step on this Journey by Booking a Discovery Call to Find Out More & Ask any Questions
Elements of the Rebirth Breathwork Journey
Rebirthing Breathwork
Rebirthing Breathwork brought the power of the breath to the world in the 1970’s. It’s core technique is called conscious connected breathing, that is the same technique used in all healing and transformational healing modalites today.
During the program, you will be taught how to use the technique, supported to use it for self-healing, and once you are safe and confident, you will be empowered to use it on your own.
Healing Trauma
We might remember difficult experiences with our minds, but true release happens through the body. Like animals in the wild who instinctively shake to discharge stress after escaping danger, we too need ways to release what gets trapped in our systems.
Without this release, trauma can stay stuck impacting our ability to feel present, and affecting us mentally, physically, and emotionally.
Throughout the program, you’ll be gently guided and supported to use simple, effective trauma release techniques to let go of stress, blocked emotions, and held experiences at a pace that feels right for you.
Internal Family Systems (IFS)
Internal Family Systems (IFS) offers a powerful and compassionate way to understand yourself. At its heart is the idea that we’re made up of many inner “parts” each with its own voice, story, and good intention, even if those intentions sometimes feel out of sync.
During the program, you’ll learn gentle, empowering ways to connect with your parts—building trust, understanding, and inner harmony along the way.
Somatic Practices
Embodiment is key to lasting transformation.
One of the core practices we explore is interoception, this is the ability to sense and feel from the inside out. Through somatic practices and conscious movement, you’ll deepen your capacity to listen within, whether in stillness or gentle motion.
Throughout the program, you’ll be lovingly guided to use these practices to support your healing, tuning into the subtle signals of your body as a powerful ally in your transformation.
Shamanic Healing
Shamanism is a way of reconnecting with life, with nature, spirit, and the unseen forces that shape our world. Rooted in ancient traditions across cultures, it offers timeless tools for understanding our place in the greater web of life.
In our sessions, I draw on Shamanic Healing techniques I’ve learned from teachers in Siberia, Northern Europe, Asia, and the Americas. These practices help hold a safe, sacred space for the release of mental, emotional, physical, energetic, and spiritual blocks, supporting deep and lasting healing.
Contact me for more information and to find out if this is a good fit for you, or book a Discovery Call to discuss here
