Guided Self Practices

Breathwork for life optimisation

Simple breathwork practices that you can incorporate into your life, to improve your energy, clarity & resilience. They can be integrated into your existing daily practice, or used on their own at any time in th day as a natural reset

Diaphragmatic Breathing

Diaphragmatic breathing, also known as belly breathing or deep breathing, is a technique that helps you breathe more efficiently by engaging your diaphragm, a large muscle located at the base of your lungs.

Key Points:

  • Focus on using your diaphragm to breathe, not just your chest.

  • Keep your breath smooth and controlled.

  • Practice regularly to improve your technique and get the full benefits, such as reduced stress and improved oxygen exchange.

This technique is useful for relaxation, reducing anxiety, and promoting more efficient breathing. The audio recording is for you to practice with and there are more detailed instructions below. If you have any questions or need support please be in contact of book a Free Introductory session.

1. Find a Comfortable Position

  • Sit or lie down in a comfortable position with your knees bent and your shoulders, head, and neck relaxed.

2. Place Your Hands

  • Place one hand on your chest and the other on your belly, just below your ribcage. This will help you feel the movement of your diaphragm.

3. Inhale Slowly

  • Breathe in slowly through your nose, allowing your belly to rise as your lungs fill with air. Your chest should remain relatively still, while your diaphragm pushes downward, causing your abdomen to expand.

4. Exhale Gently

  • Breathe out slowly and completely through your mouth, allowing your belly to fall as the diaphragm moves back up. You can slightly purse your lips to control the exhale, making it slow and steady.

5. Repeat

  • Continue this breathing pattern for several minutes, focusing on making your inhales deep and your exhales slow. Aim for 5–10 minutes of practice daily.

Coherent Breathing

Coherent breathing (also known as resonance breathing) typically involves breathing at a rate of about 5-6 breaths per minute, which helps synchronize heart rate variability and promote physiological balance.

  • Start with short 5-minute sessions and gradually increase duration

  • Begin in a comfortable seated or lying position

  • Initially practice in quiet environments, then progress to more challenging settings

  • Aim to build up to 15-20 minute daily sessionsPractical Implementation Tips:

  • Start gently and consistently

  • Be patient with your progress

  • Allow natural adaptation

  • Listen to your body's responses

  • Modify technique as needed

  • Maintain curiosity and openness

  • Use precise breathing pattern: 5-second inhale, 5-second exhale

  • Maintain smooth, continuous breath without pauses

  • Focus on diaphragmatic breathing (belly breathing)

  • Keep shoulders and chest relaxed during breathing

  • Breathe through the nose to filter and warm air

  • Morning practice for setting daily intention

  • Pre-meditation breathing preparation

  • Stress intervention during challenging moments

  • Performance enhancement before important events

  • Sleep preparation technique

  • Recovery and relaxation after intense physical activity

    Physiological Benefits Enhancement

  • Track improvements in:

    • Stress reduction

    • Emotional regulation

    • Cognitive performance

    • Sleep quality

    • Cardiovascular health

    • Immune system functioning

      Mind-Body Connection Deepening

  • Cultivate body awareness during breathing

  • Notice subtle energy shifts

  • Observe emotional and physiological responses

  • Practice non-judgmental awareness

  • Develop intuitive understanding of breath patterns

  • Create consistent daily ritual

  • Set specific times for practice

  • Use environmental cues as practice reminders

  • Develop a supportive home breathing environment

  • Share practice with family/friends for mutual support

SOUL NATURE