Here’s some guidance to support you to get the most out of these dance journeys. Welcoming you to this dance with all it means to be you, just as you are.

This is a space to let your body, heart, and mind lead you in movement. Expressing anything that needs to be expressed in the dance as well as resourcing and nourishing yourself. It's not about dancing or looking a certain way, it's about letting your body guide you.

• Firstly be sure to have a clear area where you can dance.

• There is a spacious beginning to warm up and Awaken the Dancer.

• Then there are multiple deep dives into heavy basslines and multi-genre rhythms and flows.

• Towards the end, the tempo comes down to support the integration and digestion of the journey.

• At the end there are a few minutes of silence, this time is for you to receive the echo of the dance journey and fully land the medicine of you back in your body and life.

Breathe, Dance & Be Inspired!