You are most welcome to join us for this special gathering for the Spring Equinox with Live Music from Eliza Hope Kenyon, in Devon.
Combining Movement, Breathwork and Live Music for a journey with the healing and transformational potential of breath, body, and awareness connected.
We begin with an embodiment practice guided with gentle facilitation, to fully arrive in the body and get the energy moving. We then move into the Breathwork Ceremony with conscious connected breathing and live music from Eliza Hope Kenyon. She skillfully creates musical soundscapes in the moment to support the process as it unfolds. To find out more about Eliza and listen to her music visit: https://www.elizahopekenyon.com
This is an opportunity to breathe and move in community, to release blocks and anything that’s holding you back, and then be open to inspiration and guidance, creating more freedom in your breath, body, and life.
Open to a Maximum of 16 participants (last few places remaining)
There is a sliding scale of payment to make this work accessible to all who feel the calling:
£20 - Early Bird - with coupon code EARLYBIRD (Until January 31st 2025)
£25 - Supported - with coupon code SUPPORTED
£30 - General Admission - with coupon code BREATHE
£35 - Supporter - Supports those who pay less - Thank you!
You can book your place here, and there is more information about the day and the way we work below:
Here’s the flow of the day:
9.45am - Doors open
10am - Arrival music for landing together & warming up
10.15am - Opening Circle, Breathwork orientation & practical preparation
10.45am - Movement & Breathwork Ceremony with Live Music from Eliza
12:15pm - Integration
12.30pm - Group sharing & Closing Circle
1pm - Community time & lunch for those who wish to stay (please bring your own food)
2pm - Complete
The Embodiment Practice
We begin with an embodiment practice to help you fully arrive in your body and get the energy moving in preparation for the breathwork. You're free to move however your body wants to and the practice is fundamentally about listening inward, with the dance journey unfolding in the moment, responsive to what's arising in the space.
The Breathwork Ceremony
The Ceremony is held lying down, supported verbally and energetically, and guided with music. You'll be encouraged to move, shake, sound, and allow whatever is ready to be released. From here, healing, transformation, and insight naturally arise and there is also space to offer prayers and send good energy to others and to the world.
The core techniques come from Rebirthing Breathwork, and is a simple yet powerful way to move beyond the linear mind, release limiting beliefs and stored emotions, and free up the life force energy that has been holding them in place.
As the Ceremony deepens, the familiar linear mind grows quieter. With breath and movement combined, energy begins to flow through the body, and you may experience a range of feelings, emotions, and sensations. You'll be guided to surrender to the inner intelligence that knows exactly what's ready to move. It's actually quite simple, yet can be surprisingly powerful. All you really need is the willingness to be present, trust the process, and let the energy flow.
The final and most important part is the integration a time for your system to settle, and for the spaces opened through release to fill with clear, fresh, nourishing life force energy.
Trauma-Informed Facilitation
At the heart of the way I facilitate is a deep awareness of trauma. I'll support you to self-regulate and work with the techniques at your own pace, so you can receive the power of these modalities in a way that feels safe and good. This is the alchemy of the experience: creating safety and deep inner connection, then moving consciously in and out of states of activation and regulation so that genuine healing and release can happen.
This way of working builds a real bridge between your breath, body, and awareness, one that supports not just the depth of the experience, but your life beyond it. That bridge is the core intention of my work: for this to be genuinely useful, not just a one-off experience.
The 3 Core Principles
RESOURCE - Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.
RELEASE - Anything that limits you and is ready to move — on the mental, physical, energetic, and emotional levels of your being.
RENEW - Your connection to the potent life force energy, insight, creativity, and power available to you in every moment, in every breath.
About your facilitators
Ben works with Breathwork and Embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.
He is a fully qualified Rebirthing Breathwork facilitator. He has over 20 years experience working with the power of the breath, personally and professionally. He began his journey as a healer when he became a Reiki practitioner as a teenager. Since then, he has journeyed deeply with many healing and transformational modalities. He now focuses on working with the trinity of breath, body, and awareness to empower people to be their own healers, teachers, and leaders. You can find out more about Ben and his journey here.
Eliza is a medicine singer, a facilitator of transformational voice work and embodiment practices, and an advocate for awakening soul in self and society. She supports those she works with to bring their full, free selves into relationship with the world, and walks with a fierce commitment to the powers of gentleness, truth, and the emergent intelligence of the field.
She has long been practising at the intersection between deep inner work and effective world work, facilitating individuals and groups in diverse settings; from inner city schools in London, to yoga communities in Thailand; from special needs schools and colleges in England, to Kufunda Learning Village in Zimbabwe, from the village hall in Dartington, Devon, to direct action frontlines in London.
Eliza is a trained Voice coach, a qualified Yoga teacher, and a teacher of the contemporary Shamanic practice, Movement Medicine. She is carried forward by a dedication to the edge of what’s possible, and a real love for our humanity and for this dear earth. To find out more about Eliza and listen to her music visit: https://www.elizahopekenyon.com