An opportunity to experience the power of Somatic Breathwork
This session is for you if you're new to breathwork, or if you've tried it before but are still finding your feet with it.
Whether you've never taken a conscious breath in your life, or you've dipped a toe in and want to go deeper with proper support you're in the right place.
In 90 minutes together, you'll move beyond simply learning about the breath you'll experience it directly in your body. This is an experiential session that gives you a real taste of the transformational work at the heart of everything I do.
The session includes:
An introduction to Somatic Breathwork and the techniques we'll be using
Space for questions
A fully guided breathwork practice
Integration to absorb and reflect on your experience
This session is for you if:
You're new to this work and want to explore it in a safe, supported and embodied way
You've tried breathwork before but want to strengthen your confidence with the techniques
You feel drawn to breathwork but want to experience it before committing to a paid programme
You are required to have your camera on for the whole session.
Please only reserve your place if you're able to do this and able attend for the full 90 minutes. If your plans change, please cancel so your spot can go to someone else.
About the Techniques
This way of working is called Somatic Breathwork as it combines breathwork and embodiment techniques in a unique way that means you can go deep in a safe and grounded way.
The primary breathwork technique we'll be using is conscious connected breathing the core technique of Rebirthing Breathwork, and the same technique at the heart of all transformational breathwork modalities. It is simple yet profound, offering a powerful way to move beyond the linear mind, release stored emotions and limiting beliefs, and free up the life force energy that has been holding them in place.
The embodiment practices used are a blend of Mindfulness, Yoga Nidra, and Shamanic practices. This way of working builds a powerful bridge between your breath, your body, and your awareness, which as well as being fundamental to the process is also useful in daily life. This is the core intention of the practice so that it is genuinely useful and not just a one-off experience.
Although many breathwork practices can be done independently, with conscious connected breathing it is important to be learned with support, as it can bring up strong emotions and energy held in the body. My work is trauma-informed and somatically grounded, so that whatever arises can be met, moved through, and integrated well.
This combination allows you to go deeper in a safe, grounded way, building a real bridge between your inner experience and your body, and between the session itself and your everyday life.
The fundamental premise of this work is that your body already holds a vast, innate wisdom which is the intelligence of life itself. These practices are here to help you reconnect with that, and with your own soul nature as part of nature. This is deeply healing, aligning, and empowering, and is the intention embedded in all my work.
The 3 Core Principles
RESOURCE - Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.
RELEASE - Anything that limits you and is ready to move — on the mental, physical, energetic, and emotional levels of your being.
RENEW - Your connection to the potent life force energy, insight, creativity, and power available to you in every moment, in every breath.
How the Session Flows
We open with an introduction to the breathwork techniques and embodiment practices, with space for questions so you feel clear and settled in your body before we begin.
The conscious connected breathing is done sitting or lying down, supported verbally and energetically, and guided with music. You'll be encouraged to move, shake, sound, and allow your body to release whatever is ready to go. This embodied approach is what opens the door to healing, transformation, and insight. Rather than working through the mind alone, the body becomes the vehicle for change.
As the session deepens, the familiar linear mind grows quieter, and you're invited to surrender thoughts, feelings, and sensations returning them to the innate intelligence of your breath and body.
The final and most important part is the somatic integration, this is a time for your whole system, body and mind, to settle, and for the spaces created through release to fill with clear, fresh, nourishing life force energy.
We close with a brief sharing circle to bring everyone back together before the session ends.
About your guide
I'm Ben a fully qualified Rebirthing Breathwork practitioner with over 20 years of experience in the field of health and wellbeing. I work with breathwork and somatic embodiment practices to support you to breathe, move, and live into your full potential in a way that is trauma-informed, deeply human, and practically grounded in the body.