Elemental Breathwork Series
One-to-one Program
Build a deep connection with the Elements of Life inside and out. This is a fully immersive journey where each session focuses on a different element: Earth, Water, Fire, Air, Ether. You are supported to breathe and move with each element and to intentionally work with them between sessions.
Comprising of:
Weekly or bi-weekly 2-hour One-to-one Embodied Breathwork sessions invoking and connecting with each element in turn - 5 sessions in total
An online course accessible via desktop or an app with weekly/biweekly practices including playlists and facilitated embodiment journeys focusing on each element
A comprehensive guide to connecting with each element during the day at home and in nature
An ongoing accountability and self-reflection process with regular feedback
Priority access to additional support where required
Each session begins with a guided movement practice to connect with the element you are working with before lying down to breathe. This gets the energy moving and supports the breathwork to go deeper more quickly. The movement practice typically lasts 20 minutes and can be tailored to work best for you.
You will also be guided in an embodiment practice lying down to connect with the element you are working with before the breathwork. This supports you to be fully present and in your body before the breathwork and regulates your nervous system so have a solid foundation to journey from with the breath. The embodiment practice typically lasts 10 minutes and can be adjusted to suit your needs.
If you are interested in this program please contact me for more information and to find out about the next available start date
Please book a free discovery call or an initial one to one session if you’ve not worked with me before, as this is the first step on the journey
The Elemental Breathwork series is also offered as a group program and the next cycle will be announced soon
You may also be interested in the Rebirth series offered one-to-one or the
21-Day Reset Program which is offered one-to-one and in groups
