Rebirth Program
3 month one-to-one breathwork immersion
Learn how to heal yourself with the power of your breath, body, heart & mind connected to live a connected, grounded, aligned & fulfilling life, one breath at a time
Most approaches to change work primarily with the mind. They are valuable but they have a ceiling. The experiences that shape us most deeply are not stored in the mind. They are stored in the body. In the nervous system. In the breath.
Rebirthing Breathwork goes directly to where the material lives. Through conscious connected breathing, held within a trauma-informed, IFS-aware and somatically grounded container, the breath accesses what the mind cannot reach and creates the conditions for it to release, integrate, and transform.
This is not metaphor. It is physiology. And it changes things at a level that lasts.
Is This You?
You have probably already tried to change. Therapy. Mindset work. Journalling. Meditation. Coaching. And perhaps things have shifted a little. But something underneath remains untouched.
A pattern that keeps returning. A feeling you cannot name but carry everywhere. A gap between the life you are living and the one you know is possible.
The Rebirth Program is for soul-led individuals who are ready to meet themselves at a deeper level than they have gone before.
You feel the distance between where you are and where you know you could be and it is exhausting.
You have done the work. You understand your patterns intellectually. But understanding has not been enough to change them.
Your nervous system is on high alert much of the time, even when life is objectively fine.
You are ready to stop managing symptoms and go beneath them.
If you read that list and felt seen, you are in the right place.
What’s included
10 x 2-hour one-to-one sessions with Benjamin Tree
IFS-informed coaching and somatic integration
Daily practices to stay connected to your breath and body
Ongoing self-reflection and accountability with regular feedback
Priority WhatsApp support between sessions
The option of additional coaching and/or mentoring between sessions
Sessions can be held online or in-person - Please contact me for details of in-person options
Take the First Step on this Journey with a Free Discovery Call to Experience the Power of this Work & to Find Out More
Elements of the Rebirth Program
Rebirthing Breathwork
Rebirthing Breathwork brought the power of the breath to the world in the 1970’s. It’s core technique is called conscious connected breathing, that is the same technique used in all healing and transformational healing modalites today.
During the program, you will be taught how to use the technique, supported to use it for self-healing, and once you are safe and confident, you will be empowered to use it on your own.
Healing Trauma
We might remember difficult experiences with our minds, but true release happens through the body. Like animals in the wild who instinctively shake to discharge stress after escaping danger, we too need ways to release what gets trapped in our systems.
Without this release, trauma can stay stuck impacting our ability to feel present, and affecting us mentally, physically, and emotionally.
Throughout the program, you’ll be gently guided and supported to use simple, effective trauma release techniques to let go of stress, blocked emotions, and held experiences at a pace that feels right for you.
Internal Family Systems (IFS)
Internal Family Systems (IFS) offers a powerful and compassionate way to understand yourself. At its heart is the idea that we’re made up of many inner “parts” each with its own voice, story, and good intention, even if those intentions sometimes feel out of sync.
During the program, you’ll learn gentle, empowering ways to connect with your parts—building trust, understanding, and inner harmony along the way.
Somatic Practices
Embodiment is key to lasting transformation.
One of the core practices we explore is interoception, this is the ability to sense and feel from the inside out. Through somatic practices and conscious movement, you’ll deepen your capacity to listen within, whether in stillness or gentle motion.
Throughout the program, you’ll be lovingly guided to use these practices to support your healing, tuning into the subtle signals of your body as a powerful ally in your transformation.
Shamanic Healing
Shamanism is a way of reconnecting with life, with nature, spirit, and the unseen forces that shape our world. Rooted in ancient traditions across cultures, it offers timeless tools for understanding our place in the greater web of life.
In our sessions, I draw on Shamanic Healing techniques I’ve learned from teachers in Siberia, Northern Europe, Asia, and the Americas. These practices help hold a safe, sacred space for the release of mental, emotional, physical, energetic, and spiritual blocks, supporting deep and lasting healing.
About your guide Benjamin Tree
I have been working with the breath for over 25 years first as a personal practice that changed the trajectory of my own life, and for the last five years as a professional facilitator for individuals navigating the full spectrum of human experience.
My methodology integrates Rebirthing Breathwork, Internal Family Systems, Shamanic and energetic practice, somatic embodiment, and trauma-informed coaching. I am based near Ashburton in Devon and work with clients online and in person worldwide.
The body already knows what needs to heal. My role is to create the conditions in which it can.
Take the First Step on this Journey with a Free Discovery Call to Experience the Power of this Work & to Find Out More
Frequently Asked Questions
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Yes if you feel resonance with what you have read here, experience is not a prerequisite. The early sessions establish safety and familiarity. Many of the most profound shifts happen with first-time breathers.
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The Rebirth program is trauma-informed throughout. You will be sent a form to complete asking for biographical information when you book. We will discuss your history in the first to ensure the container is appropriately paced.
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I trained with the founder of Rebirthing Breathwork over 20 years ago, and have been working with the power of the breath personally and professionally since then. I have worked through a significant amount of my own issues and continue to have regular holding, as I know I can only take my clients as deep as I am willing to go myself. I’m not jumping on the latest trend of breathwork as I’m a long the breathworker and I’m deeply comitted to upholding the integrity of this work.
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Investment is discussed on the discovery call. The Rebirth is a premium 1:1 container and priced accordingly. If you feel the call to do this work, reach out and we will have an honest conversation.
