February Renewal Program
6-Week Breathwork-Led Nervous System Reset Cohort
Gently reset your nervous system, release accumulated stress, and support a natural sense of renewal and ease in your body, heart, mind and life
An invitation this coming Spring to Renew slowly, safely, and gently from the inside out
If your nervous system feels tired, overwhelmed, or stretched thin…
If slowing down feels difficult, yet deeply needed…
If you’re longing to feel more steady, clear, and at home in yourself again…
Renewal is an invitation to begin again, not by pushing forward, but by gently resetting the foundations within.
This is not about fixing yourself. It’s about creating the conditions for your system to soften, settle, and renew in its own time.
What you can expect to experience over the six weeks
Feeling calmer and more settled in their bodies
Reduced stress and nervous system reactivity
Greater emotional steadiness
Improved capacity to rest and slow down
A subtle but meaningful sense of renewal and aliveness
Feeling more present, grounded, and connected to themselves
This work supports regulation first, allowing renewal to emerge naturally.
What’s included
6 live, guided breathwork sessions (90 minutes each)
Small, supportive group container
Trauma-aware facilitation
Weekly integration guidance
Session replays (available for a limited time)
What’s intentionally not included
No mindset coaching
No business or life strategy
No daily homework
No pressure to share
No forcing, fixing, or pushing
Renewal is about restoring balance not self-improvement
Tuesdays at 6pm GMT
24th of February to the 31st of March 2026
Investment: £397
Early Bird places available for £297 with Discount Code:
EARLYBIRDRENEWAL
Payment plans and concessions are also available upon request
To find out more and see if you’re and good fit for the program please book a Free 30-minute Discovery Call
Or if you’re ready to secure your place you can do the that here
Elements of the Renewal Program
Rebirthing Breathwork
Rebirthing Breathwork brought the power of the breath to the world in the 1970’s. It’s core technique is called conscious connected breathing, that is the same technique used in all healing and transformational healing modalites today.
During the program, you will be taught how to use the technique, supported to use it for self-healing, and once you are safe and confident, you will be empowered to use it on your own.
Trauma release
We might remember difficult experiences with our minds, but true release happens through the body. Like animals in the wild who instinctively shake to discharge stress after escaping danger, we too need ways to release what gets trapped in our systems.
Without this release, trauma can stay stuck impacting our ability to feel present, and affecting us mentally, physically, and emotionally.
Throughout the program, you’ll be gently guided and supported to use simple, effective trauma release techniques to let go of stress, blocked emotions, and held experiences at a pace that feels right for you.
Internal Family Systems (IFS)
Internal Family Systems (IFS) offers a powerful and compassionate way to understand yourself. At its heart is the idea that we’re made up of many inner “parts” each with its own voice, story, and good intention, even if those intentions sometimes feel out of sync.
During the program, you’ll learn gentle, empowering ways to connect with your parts—building trust, understanding, and inner harmony along the way.
Somatic Practices
Embodiment is key to lasting transformation.
One of the core practices we explore is interoception, this is the ability to sense and feel from the inside out. Through somatic practices and conscious movement, you’ll deepen your capacity to listen within, whether in stillness or gentle motion.
Throughout the program, you’ll be lovingly guided to use these practices to support your healing, tuning into the subtle signals of your body as a powerful ally in your transformation.
Shamanic Healing
Shamanism is a way of reconnecting with life, with nature, spirit, and the unseen forces that shape our world. Rooted in ancient traditions across cultures, it offers timeless tools for understanding our place in the greater web of life.
In our sessions, I draw on Shamanic Healing techniques I’ve learned from teachers in Siberia, Northern Europe, Asia, and the Americas. These practices help hold a safe, sacred space for the release of mental, emotional, physical, energetic, and spiritual blocks, supporting deep and lasting healing.
You are welcome to book a Free 30-minute Discovery Call to discuss and find out more
If you can not see a suitable time please contact me to book
