At this time of Imbolc we come together and journey with the breath supported with music.

Imbolc marks the halfway point between the Winter Solstice and the Spring Equinox. At this time the energy of Spring and new life begins to take form and bud. We come together to breathe with the energy of nature to resource and create, from the inside out.

This work is particularly potent at these threshold times of the year where the energy of the earth and stars are aligned to take you deeper.

This event has limited places available, so advanced booking is recommended.

You can book your place here and more information is available below.

My way of working is called Embodied Breathwork as it combines Embodiment and Breathwork, and is a unique way of working with the technique of conscious connected breathing. This powerful technique comes from Rebirthing Breathwork and is a simple yet powerful way to move out of the linear mind, release limiting beliefs and emotions and free up the life force energy that was being used to hold them in place.

Working consciously with the breath has many mental, emotional, and physical benefits including; stress relief, lowering blood pressure, heightened sense of clarity, releasing blocked emotions, and stuck energy. This combined with the focus of embodiment creates a potent container for healing and insights to arise and be integrated in a grounded and safe way.

The core focus of the work is self-empowerment and sovereignty. To listen within to one's own truth is such a powerful and important tool to have in navigating through life. In a world where there is so much external information, this practice is needed more than ever.

The Breathwork techniques that are taught and used in the session are ancient and time-tested. Consciously connecting with the breath opens a gateway into a deep relationship with body and soul, and the mind gets to take a back seat for a while.

The Embodiment techniques used are a blend of Mindfulness, Yoga Nidra, Shamanic practices, and Movement Medicine. This way of working builds a powerful bridge between body, heart, mind and the breath.

We begin with an opening circle where you will be introduced to the techniques and we will then move into the breathwork. The techniques are simple yet profound and they support you to resource, release, and restore.

These are the core principles of my work:

RESOURCE:

Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.

RELEASE:

Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.

RENEW:

Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.

Then there is plenty of time for integration at the end of the ceremony and to begin the process of digestion and reflection.

About Benjamin Tree

Benjamin works with breathwork and embodiment practices to support you to breathe, move, and live into your full potential. In essence, his work is about holding space and providing guidance for you to connect with the innate intelligence and healing capacity of your breath and body. He is deeply committed to showing up and playing his part in these pivotal times we are living in, and his mission is to empower people to stand in their sovereignty and power so that they can move beyond any limitations and bring their full gifts alive in service of life.