This free hour and a half long group Listen Within Breathwork session is for people new to this work and as a place for people with breathwork experience to connect with others.
You are invited to join us to resource yourself in community through the power of conscious connected breathing and embodied listening.
We will be sitting rather than lying down and you will only be breathing together for half an hour, which is long enough to access the power of the technique of conscious connected breathing but also you'll also be able to communicate easily. However, it is still advised to have someone else near to support you physically especially if you are new to this work.
This is an introductory group so no experience necessary, and it is open to those new to working with the breath in this way as well as experienced breathworkers. There will any opportunity for questions and if you want to know more you welcome to send me a message or email before or after the event for more information.
Listen Within Breathwork is a unique way of working with the practice of conscious connected breathing. You are held and supported by Benjamin Tree, but the invitation is to Listen Within and connect with the wisdom of your body's own healing mechanism.
The practice of Breathwork has many mental, emotional, and physical benefits including; stress relief, lowing blood pressure, heightened sense of clarity, releasing blocked emotions, and stuck energy.
The core focus of my work is self-empowerment and sovereignty. To listen within to one's own truth is such a powerful and important tool to have in navigating through life. In a world where there is so much external information, this practice is needed more than ever.
The Breathwork techniques that are taught and used in the session are ancient and time tested. Consciously connecting with the breath opens a gateway into a deep relationship with body and soul, and the mind gets to take a back seat for a while.
We begin with an opening circle where I will introduce the techniques and we will then move into the Breathwork. There is plenty of time for integration at the end of the session for the mind to come back online and begin the process of digestion and reflection.
The technique is simple yet profound and it is a great tool to support you to resource, release, and restore. We will also be practicing various embodied breathing techniques that support the process.
These are the core principles of my work:
RESOURCE: Connect to the innate healing capacity within you, the intelligence of your body~heart~mind that knows exactly what is ready to heal.
RELEASE: That which limits you and is ready to move from the physical, energetic, emotional, mental, and spiritual levels of your being.
RENEW: The connection to the potent force of life, love, insight, creativity, and power that is available to you in every moment, in every breath.
Please fill in your details below and you will be sent the Zoom details for the online event.